Common Mistakes Made in Weight Loss

Common Mistakes Made in Weight Loss

1. Only Focusing on the Scale Weight: Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn't change much. 2. Eating Too Many or Too Few...

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You Don’t Have to Fear Carbs

You Don’t Have to Fear Carbs

Carbs are now accused of causing weight gain, heart disease, and various other problems — just as fat once was. It’s true that junk foods tend to be high in carbs — particularly refined carbs — and that low-carb diets can be incredibly beneficial, especially for...

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Real Numbers that Matter

Real Numbers that Matter

There is more to being healthy then just the number on the scale. BMR Basal Metabolic Rate uses your muscle mass to gauge your healthy caloric needs, but even that's not foolproof as calories are not equal. Your body type, age group, and muscle mass can change the...

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6 Natural Ways to Balance Your Hormones

6 Natural Ways to Balance Your Hormones

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. 1. Eat Enough Protein at Every Meal Consuming an adequate amount of protein is...

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5 ways to Curb Late Night Eating

5 ways to Curb Late Night Eating

1. Identify the Cause Some people eat most of their food late in the evening or during the night. To change this habit, you need to identify the cause of the problem. Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous...

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4 Health Benefits of Fasting, Backed By Science

4 Health Benefits of Fasting, Backed By Science

1. Promotes Blood Sugar Control by Reducing Insulin Resistance Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. In fact, one study in 10 people with type 2 diabetes showed that...

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The 5 Best Foods To Eat In The Morning

The 5 Best Foods To Eat In The Morning

Despite what you may have heard, eating breakfast isn’t a necessity for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much...

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6 Ways To Increase Your Metabolism

6 Ways To Increase Your Metabolism

More than 60% of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. We have identified six simple strategies that can stoke your calorie-burning fire. Give them a try and end the metabolic blame game once and...

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Why Should You Cut Out Sugar?

Why Should You Cut Out Sugar?

1. Find Out Why You Personally Eat Sugar Do an experiment for a few days. Every time you eat sugar, ask yourself why you want it at that moment. Is it just out of habit? Are you bored? Once you get to the root of your sugar addiction, you will find more personalized...

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