Healthy Lifestyle Secrets Blog
You Don’t Have to Fear Carbs
Carbs are now accused of causing weight gain, heart disease, and various other problems — just as fat once was. It’s true that junk foods tend to be high in carbs — particularly refined carbs — and that low-carb diets can be incredibly beneficial, especially for...
Real Numbers that Matter
There is more to being healthy then just the number on the scale. BMR Basal Metabolic Rate uses your muscle mass to gauge your healthy caloric needs, but even that's not foolproof as calories are not equal. Your body type, age group, and muscle mass can change the...
6 Natural Ways to Balance Your Hormones
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. 1. Eat Enough Protein at Every Meal Consuming an adequate amount of protein is...
5 ways to Curb Late Night Eating
1. Identify the Cause Some people eat most of their food late in the evening or during the night. To change this habit, you need to identify the cause of the problem. Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous...
4 Health Benefits of Fasting, Backed By Science
1. Promotes Blood Sugar Control by Reducing Insulin Resistance Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. In fact, one study in 10 people with type 2 diabetes showed that...
The 5 Best Foods To Eat In The Morning
Despite what you may have heard, eating breakfast isn’t a necessity for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much...
6 Ways To Increase Your Metabolism
More than 60% of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. We have identified six simple strategies that can stoke your calorie-burning fire. Give them a try and end the metabolic blame game once and...
Why Should You Cut Out Sugar?
1. Find Out Why You Personally Eat Sugar Do an experiment for a few days. Every time you eat sugar, ask yourself why you want it at that moment. Is it just out of habit? Are you bored? Once you get to the root of your sugar addiction, you will find more personalized...
Alpha-Lipoic Acid: Weight Loss, Other Benefits, and Side Effects
Alpha-Lipoic Acid is an organic compound found in all human cells, and has antioxidant properties. It’s produced in small amounts by your body, but is also found in foods and supplements. 1. Weight Loss Benefits In human studies conducted over 14 weeks, individuals...
Does Eating Late at Night Cause Weight Gain?
Advice about eating at night can be very misleading. Although one common suggestion is to not eat after 8 p.m., what you eat, and calories consumed, is more important than when you eat. Eating and your circadian rhythmSome animal studies research hypothesize that...
10 Healthy Foods That Don’t Spoil Easily
The best foods to store for long periods of time are those that have little or no moisture content, and that are not temperature sensitive. Here are a few options to add to your pantry. Nuts: With many options to choose from, nuts are a great source of protein, fat...
What Is The Healthiest Way to Cook and Eat Eggs?
Here are a few of the most popular cooking methods: Boiled Poached Fried Baked Scrambled Omelette Microwaved Cooking eggs make the protein in them more digestible. It also helps make the vitamin Biotin more available for your body to use. The vitamin and antioxidant...
