Filling Low-Calorie Foods

Filling Low-Calorie Foods

1. Oats Oats are low in calories and high in protein and fiber, which will keep you feeling full. One study links oatmeal to significantly improved appetite control over a four hour period. 2. Berries Berries are loaded in vitamins, minerals, and antioxidants. Not...

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Filling Low-Calorie Foods

More Health Benefits of Blueberries

1. May Help Prevent Heart Disease Some studies show that eating fruits that are rich in anthocyanins, such a blueberries, is associated with a reduced risk of heart attacks. 2. Helps Maintain Brain Function & Improves Memory The antioxidants in blueberries benefit...

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Filling Low-Calorie Foods

Blueberries & Their Health Benefits

1. Low In Calories But High In Nutrients One cup serving of blueberries contains: 4 grams of fiber 24% Vitamin C 36% Vitamin K 25 Manganese 84 Calories and 15 grams of carbohydrates 2. King of Antioxidant Foods Blueberries are believed to have some of the highest...

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Filling Low-Calorie Foods

Red Raspberries: Health Benefits

Antioxidants May Reduce Disease Risk Raspberries are high in several antioxidants, including vitamin C, quercetin, and ellagic acid. Antioxidants help your cells fight and recover from oxidative stress, which is linked to a higher risk of diabetes, cancer, heart...

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Filling Low-Calorie Foods

Red Raspberries: Nutritional Facts

Calories: 64 Carbs: 14.7 grams Fiber: 8 grams Protein: 1.5 grams Fat: 0.8 grams Vitamin C: 54% of the Reference Daily Intake (RDI) Manganese: 41% of the RDI Vitamin K: 12% of the RDI Vitamin E: 5% of the RDI B vitamins: 4–6% of the RDI Iron: 5% of the RDI Magnesium:...

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Filling Low-Calorie Foods

Vitamin A Benefits & Toxicity

About Vitamin A: Vitamin A is actually the generic term for a group of fat-soluble compounds such as retinol, retinal, and retinyl esters. These fat-soluble compounds are found in both plant and animal foods. Benefits of Vitamin A: It’s a potent antioxidant. It’s...

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Filling Low-Calorie Foods

Delicious High Protein Foods

Eggs: 1 large egg contains 6 grams of protein and is loaded with vitamins, minerals, healthy fats, and antioxidants. Almonds: Almonds contain 6 grams of protein per ounce and are loaded with important nutrients such as fiber, manganese, magnesium, and vitamin E. Lean...

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Filling Low-Calorie Foods

Nutrition Facts About Eggs

Nutrition Facts For One Large Egg Calories: 77 Carbs: 0.6 grams Saturated Fat: 1.6 grams Monounsaturated Fat: 2.0 grams Total Fat: 5.3 grams Cholesterol: 212 mg Protein: 6.3 grams Vitamin A: 6% of the RDA (Recommended Dietary Allowance) Vitamin B2: 15% of the RDA...

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Filling Low-Calorie Foods

Heart Healthy Foods

Leafy Green Vegetables:Leafy green vegetables are high in vitamin K, which can help reduce blood pressure and arterial function. A higher intake of leafy greens is associated with lower risk of heart disease. Whole Grains: Common types of whole grains include whole...

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Filling Low-Calorie Foods

High Fat Foods That Are Actually Good For You

Avocados Avocados are about 75% fat and are among one of the best sources of potassium and fiber. They have been shown to have major benefits on cardiovascular health. Cheese A slice of cheese contains the same amount of nutrients as a glass of milk. It’s a great...

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Thanks for the life changing knowledge!! BK Sloan Dallas, TXLife changing knowledge!!

My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better

My name is Megan Stewart. I have struggled with my weight for 4 years now and I have been on and off diet programs but now I feel like I have the knowledge to lose weight and actually know and understanding what I am doing to my body! I have not weight this less since my freshman year! Maggie Stewart Flower Mound, TXNow I have the knowledge

Still on journey – 25 pounds down and happy!! Catherine Collins Dallas, TX25 pounds down and happy!!

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain. Tiffaney Clark Fort Worth, TXOn a good path

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