6 Natural Ways to Balance Your Hormones

6 Natural Ways to Balance Your Hormones

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. 1. Eat Enough Protein at Every Meal Consuming an adequate amount of protein is...

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5 ways to Curb Late Night Eating

5 ways to Curb Late Night Eating

1. Identify the Cause Some people eat most of their food late in the evening or during the night. To change this habit, you need to identify the cause of the problem. Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous...

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4 Health Benefits of Fasting, Backed By Science

4 Health Benefits of Fasting, Backed By Science

1. Promotes Blood Sugar Control by Reducing Insulin Resistance Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. In fact, one study in 10 people with type 2 diabetes showed that...

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The 5 Best Foods To Eat In The Morning

The 5 Best Foods To Eat In The Morning

Despite what you may have heard, eating breakfast isn’t a necessity for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much...

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6 Ways To Increase Your Metabolism

6 Ways To Increase Your Metabolism

More than 60% of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. We have identified six simple strategies that can stoke your calorie-burning fire. Give them a try and end the metabolic blame game once and...

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Why Should You Cut Out Sugar?

Why Should You Cut Out Sugar?

1. Find Out Why You Personally Eat Sugar Do an experiment for a few days. Every time you eat sugar, ask yourself why you want it at that moment. Is it just out of habit? Are you bored? Once you get to the root of your sugar addiction, you will find more personalized...

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Does Eating Late at Night Cause Weight Gain?

Does Eating Late at Night Cause Weight Gain?

Advice about eating at night can be very misleading. Although one common suggestion is to not eat after 8 p.m., what you eat, and calories consumed, is more important than when you eat. Eating and your circadian rhythmSome animal studies research hypothesize that...

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10 Healthy Foods That Don’t Spoil Easily

10 Healthy Foods That Don’t Spoil Easily

The best foods to store for long periods of time are those that have little or no moisture content, and that are not temperature sensitive. Here are a few options to add to your pantry. Nuts: With many options to choose from, nuts are a great source of protein, fat...

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What Is The Healthiest Way to Cook and Eat Eggs?

What Is The Healthiest Way to Cook and Eat Eggs?

Here are a few of the most popular cooking methods: Boiled Poached Fried Baked Scrambled Omelette Microwaved Cooking eggs make the protein in them more digestible. It also helps make the vitamin Biotin more available for your body to use. The vitamin and antioxidant...

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Success Stories

This class has changed over entire family. Over the course of the first 6 weeks our family of 6 has lost collectively 100 lbs. We are thinner, leaner, healthier, more energetic, and everyone’s moods have leveled out. We intend to take CE and bring our whole family back to learn firsthand what we have been sharing at home. This class has saved our health, our sanity and our lives. Thank you! Cynthia Hamsher Dallas, TX This class changed my whole family

I have had a weight issues all of my life - big hips and thighs. This is so much easier. Paula Griffith Fort Worth, TXThis is so much easier

Back in June of 2014 – I started out horrible over weigh, out of shape and on meds for diabetes, high cholesterol, high blood pressure and acid reflux. 3 weeks into the first time I took the class, I was off acid reflux med, and reducing my diabetes medicine. By the end of the first time, I was down from 4 pills of Metformin to only 1. My blood sugar has evened out and is so much lower and about 3 weeks after the class, my blood work showed my cholesterol is great and my blood pressure is great andI’m down a total of 52.4 lbs.

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!

Everyone in our family (2 adults/4 teens) was heavy when Cindy and I began this class 6 weeks ago. We were eating like the typical American family and the results of our poor nutritional choices threatened to overwhelm us. As Cindy and I have lost collective +40 lbs. during this journey, so too, have our 4 teens accounting for another 50 lbs. just through the changed we made in the contents of our pantry and refrigerator. Most exciting tempers have moderated, sleep has improved, energy levels are higher and we’re so excited about the coming weeks as we’re enrolling ourIt worked for our whole family

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