Does Eating Late at Night Cause Weight Gain?

Does Eating Late at Night Cause Weight Gain?

Advice about eating at night can be very misleading. Although one common suggestion is to not eat after 8 p.m., what you eat, and calories consumed, is more important than when you eat. Eating and your circadian rhythmSome animal studies research hypothesize that...

read more
10 Healthy Foods That Don’t Spoil Easily

10 Healthy Foods That Don’t Spoil Easily

The best foods to store for long periods of time are those that have little or no moisture content, and that are not temperature sensitive. Here are a few options to add to your pantry. Nuts: With many options to choose from, nuts are a great source of protein, fat...

read more
What Is The Healthiest Way to Cook and Eat Eggs?

What Is The Healthiest Way to Cook and Eat Eggs?

Here are a few of the most popular cooking methods: Boiled Poached Fried Baked Scrambled Omelette Microwaved Cooking eggs make the protein in them more digestible. It also helps make the vitamin Biotin more available for your body to use. The vitamin and antioxidant...

read more
9 Tips to Measure and Control Portion Sizes

9 Tips to Measure and Control Portion Sizes

1. Use smaller Dinnerware - smaller dishes or glasses can lower the amount you consume 2. Use your plate as a Portion Guide - divide your plate into sections based on different food groups 3. Use your hands as a Serving Guide - different food groups correspond to...

read more
8 Proven Ways to Increase Testosterone Levels Naturally

8 Proven Ways to Increase Testosterone Levels Naturally

Why Do Testosterone Levels Matter? From the ages of 25 to 30, a man’s testosterone levels naturally start to decline. Healthy testosterone levels are also important for women, along with key hormones such as estrogen and progesterone. Strong research shows a link...

read more
Starchy VS Non-Starchy Veggies

Starchy VS Non-Starchy Veggies

Examples of Starchy Veggies: Beans Butternut Squash Chickpeas Corn Lentils Potatoes & Sweet Potatoes Yams Onions Examples of Non-Starchy Vegetables: Broccoli Brussel Sprouts Cabbage Cucumber Celery Mushrooms Tomatoes Spinach Both starchy and non-starchy vegetables are...

read more
Starchy VS Non-Starchy Veggies

The Wonderful Benefits of Fiber

Fiber Feeds Your Friendly Gut Bacteria It’s estimated that 100 trillion bacteria live in your gut and primarily in the large intestine. Different types of bacteria play important roles when it comes to your health. Fiber does not get digested and reaches your large...

read more
Starchy VS Non-Starchy Veggies

Healthy Foods To Buy In Bulk

1. Frozen Berries Thankfully, frozen berries are similar in nutritional value to fresh berries and can last in the freezer for up to 6 months! 2. Frozen Meat & Poultry Freezing meat and poultry is an excellent way to avoid food waste, since they can spoil easily if...

read more

Shopping Cart

Success Stories

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need. Sarah Dollar Coppell, TXI’ve learned what I do and don’t need

Started trying to get healthy Jan 2012 and lost 40 lbs. by myself, put 10 back on and could not understand why the scales weren’t moving. This has helped me get past the plateau and lose weight in a healthier and long lasting way. Kaydee Sloan Dallas, TXHelped me get past the plateau

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

I have lost weight and fat mass and want to continue the process so that I can continue on the road to feeling better. Callie McDole Dallas, TXContinuing on the road to feeling better

Back in June of 2014 – I started out horrible over weigh, out of shape and on meds for diabetes, high cholesterol, high blood pressure and acid reflux. 3 weeks into the first time I took the class, I was off acid reflux med, and reducing my diabetes medicine. By the end of the first time, I was down from 4 pills of Metformin to only 1. My blood sugar has evened out and is so much lower and about 3 weeks after the class, my blood work showed my cholesterol is great and my blood pressure is great andI’m down a total of 52.4 lbs.

From Our Facebook Page