Jump Start – Day 2

Today checks off day 2 of Jump Start week - and I'm happy to say food and mental state is still ranking high! Without going too much into the program nitty-gritty, this first week is to reset your body's metabolism, and "jumpstart" you to a healthy lifestyle.  So,...

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Monika’s HLS Journey Begins – Jump Start!

Hello!  My name is Monika, and for the next 10 weeks I will be sharing about my Healthy Lifestyle Secrets journey. I've had the pleasure of working with Tammera for 4 years, and heard about the program, but was never convinced it was the right time for me to learn...

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Blueberry Protein Crepes

Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ - 1 scoop whey...

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Sugar is the Devil?

How much sugar can the human body handle in a 24 hr. period? What happens when you have had too much? These questions are critical to the overall health of the human anatomy, and yet most of us have no idea how much sugar is being consumed on a daily basis. First,...

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Success Stories

Started trying to get healthy Jan 2012 and lost 40 lbs. by myself, put 10 back on and could not understand why the scales weren’t moving. This has helped me get past the plateau and lose weight in a healthier and long lasting way. Kaydee Sloan Dallas, TXHelped me get past the plateau

Went to the dr for my 6 month checkup. She was laughing at me because I was talking all about our nutrition class and was so enthusiastic about it. Then when she checked my weight she squealed. I had lost 16 pounds since the last time she saw me. I am off my acid reflux meds now and in another 6 months she may reduce or eliminate a blood pressure med. Whoo Hoo! I know this sounds weird but I am not talking about this for a pat on the back. I amHub International CFR Participant

"In November of 2012 I weighed 297 pounds--my diet was unhealthy, my energy level was low and my body was starting to show the effects of a lifetime of poor eating habits. I grew used to fat jokes, having to hold my breath to tie my shoes and feeling uncomfortable in small seats in theaters and stadiums. I expected people to avoid sitting next to me on airplanes. I resigned to the fact that I would probably not live a long life and that I would likely have health issues related to my weight for many years. Sadly and selfishlyJeff Tasker

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me. David Watson Keller, TXOn the road to being a healthier person

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

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