Jump Start – Day 2

Today checks off day 2 of Jump Start week - and I'm happy to say food and mental state is still ranking high! Without going too much into the program nitty-gritty, this first week is to reset your body's metabolism, and "jumpstart" you to a healthy lifestyle.  So,...

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Monika’s HLS Journey Begins – Jump Start!

Hello!  My name is Monika, and for the next 10 weeks I will be sharing about my Healthy Lifestyle Secrets journey. I've had the pleasure of working with Tammera for 4 years, and heard about the program, but was never convinced it was the right time for me to learn...

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Blueberry Protein Crepes

Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ - 1 scoop whey...

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Sugar is the Devil?

How much sugar can the human body handle in a 24 hr. period? What happens when you have had too much? These questions are critical to the overall health of the human anatomy, and yet most of us have no idea how much sugar is being consumed on a daily basis. First,...

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