Healthy Lifestyle Secrets Blog

Working for That Afterburn

Working for That Afterburn

The afterburn effect is called EPOC or excess post-exercise oxygen consumption. Your metabolic rate increases while you exercise and when you stop you go back to resting. The energy it takes to get the amount of oxygen in that is need to get back to resting is EPOC....

read more
Living Longer But Not Healthier

Living Longer But Not Healthier

In 2010 the leading contributor to premature deaths in approximately 678,000 were people's diets. How we eat ties into how well our body functions and how well it can prevent diseases. High blood pressure, obesity, physical inactivity, and high cholesterol are all...

read more
Spinach Is Like a Super Veggie

Spinach Is Like a Super Veggie

Spinach Secrets Spinach is like a super veggie, packed full of vitamins and minerals with only 30 calories and 4 grams of fiber per cup. This gives us energy and vitality to kick butt everyday. There are 5 secrets that spinach holds and I’m about to give them to you....

read more
Sugary Sweet Soda Secrets

Sugary Sweet Soda Secrets

What is better than an ice cold can of Coca-Cola? Definitely NOT the 44 grams of sugar and 136 calories? Your body can only process 23 grams before starts to converts the excess sugar into non-essential body fat. Whether you’re a Dr. Pepper, Coke, or Pepsi fan take a...

read more
Allulose – Sweet New Sweetener… Kind Of

Allulose – Sweet New Sweetener… Kind Of

Allulose or D-psicose is a rare sugar because it is found in only few foods. It is a single sugar that unlike table sugar that is the marriage of glucose and fructose together. It has the same chemical formula as fructose just arranged differently. Because it is rare...

read more
Americans Actively Avoid Drinking Soda

Americans Actively Avoid Drinking Soda

Water Is Trending Have you ever wondered why soda companies produce their own brand of water? It is because over the last 30 years what has been making a comeback and it was either join or be left behind. In 2015 allone soda consumption went down 1.2% that is after a...

read more
What’s Up, Doc? Carrot Secrets

What’s Up, Doc? Carrot Secrets

The original color of the carrot was not orange. Santa likes carrots! What comes to mind when you see a carrot? Bugs Bunny munching on an orange carrot with his signature line of “What’s up, Doc?”! Well did you know that the traditional carrot is not the original...

read more
Seed Me Please! 6 Seeds With Great Health Benefits

Seed Me Please! 6 Seeds With Great Health Benefits

Seeds have a high concentration of fiber, fats, vitamins, minerals, and antioxidants because it has all the materials needed to make a larger plant. There are 6 seeds that hit the top of the list that have great benefits. Even though all seeds have similar components...

read more
It Takes 20 Minutes for the Brain to Know It Is Full

It Takes 20 Minutes for the Brain to Know It Is Full

Slow and Steady Eating slower has many benefits to being healthy. By eating slower we can reduce our intake and keep from feeling stuffed after a good meal. It can help lose or maintain weight by not over taxing the body. Eating slower can make you feel full sooner...

read more
Hard Boiled Eggs Will Stand on End; Raw Eggs Won’t

Hard Boiled Eggs Will Stand on End; Raw Eggs Won’t

Let’s PLay Spin the...Egg Yes, you read that correctly. It says spin the egg. Here’s what you’ll need to play this game: a hard cooked egg; a raw egg; and your kitchen table (or a hard flat surface). Alright now that you’ve got everything ready, here’s how you play:...

read more
The Banana is Not a Fruit – It’s an Herb

The Banana is Not a Fruit – It’s an Herb

Lovely Bunch of Ripe Banana (Day-O) 6 foot, 7 foot, 8 foot bunch! What does that even mean? Fingers? Hands? Bunches? Bananas can be confusing, but we are about to decode some banana lingo for you! The trunk of a banana “tree” is actually many leaves wrapped tightly...

read more
Healthy Lifestyle Secrets is part of the Mirus3 conglomerate. To learn more click each logo below.
Mirus3 logo
IBT Consulting logo
Affairs Afloat Balloons logo