Core Program – Week 2

The good news - I lost fat!  The ho-hum news for me, .25lbs of it.  Sigh...... But, as my upbeat trainer pointed out -  I am in the right direction,  my water hydration is up, and I'm wearing skinnier jeans.  So - overall a good week report!  Part of our classroom...

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Superbowl Sunday – What Can I EAT???

With all the hoopla over Superbowl, the myriad of party and menu preparations - those of us sticking to the Core Program might inquire - WHAT CAN I EAT??? Knowing that not all of us are on the same exact parameters - these are my suggestions.  If you have questions,...

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Core Program – Challenges and Solutions

Through adversity, strength is nurtured - Modern Monika proverb This week started out great, I was in "honeymoon phase".  The program was new, commitment was high, and enthusiasm high.  Today is Friday, and I've had a couple challenges.  Here's my recap - and what I...

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Spicy Roasted Edamame

Spicy Roasted Edamame •  1 1/4 cups frozen shelled edamame, thawed •  1/2 teaspoon chili powder (Chinese Five Spice Powder) •  1/4 teaspoon garlic powder •  1/4 teaspoon ground cumin •  1/8 teaspoon ground black pepper •  cooking spray Directions: Preheat oven to 400....

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Core Program – Learning a New Life

I said something this week I'm not sure I EVER have said before.  Want to hear it... "I didn't get all my food in for the day because I was full and didn't realize it was time to eat." Coming from someone who's been scouring cookbooks, menu planning, and basing...

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Jump Start – Conclusion

End of beef and raw vegetables - beginning of next 8 weeks on the Core Program... Drum roll tonight's weigh-in....I officially lost 5.4lb, of which 2.1lb consisted of FAT! Our class spent 2+ hours in intensive nutrition learning mode tonight, undoing...

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Jump Start – Day 5

4lbs down and feeling great! This week has flown by, and the program is working it's job on my system.  I am flushing all the water I take in, and hopefully extra sugars are departing my body as well.  Thankfully, I did not experience the day 3 or 4 headaches some...

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Jump Start – Day 2

Today checks off day 2 of Jump Start week - and I'm happy to say food and mental state is still ranking high! Without going too much into the program nitty-gritty, this first week is to reset your body's metabolism, and "jumpstart" you to a healthy lifestyle.  So,...

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Monika’s HLS Journey Begins – Jump Start!

Hello!  My name is Monika, and for the next 10 weeks I will be sharing about my Healthy Lifestyle Secrets journey. I've had the pleasure of working with Tammera for 4 years, and heard about the program, but was never convinced it was the right time for me to learn...

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Blueberry Protein Crepes

Ready in 10 minutes; Makes 3 servings Nutrients per serving: Calories 130, Total Fats 4g, Saturated Fat .5g, Trans Fat 0g, Cholesterol 10mg, Sodium 110mg, Total Carbohydrates 13g, Dietary Fiber 3g, Sugars 7g, Protein 12g, Iron 2mg. 4 egg whites ½ - 1 scoop whey...

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Success Stories

I have yo-yo dieted all of my life and I have been on every diet out there. This class has taught me it’s not about drastic dieting, but eating healthy. I plan to continue with the tools I have learned. I am not able to take the next class (work issue) but I would like to come to the class after that if you come back to Coppell. I am getting cholesterol checked this week and I know I will see improvements. Dana Chandler Coppell, TXTaught me it’s not about drastic dieting

"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

Still on journey – 25 pounds down and happy!! Catherine Collins Dallas, TX25 pounds down and happy!!

My name is Megan Stewart. I have struggled with my weight for 4 years now and I have been on and off diet programs but now I feel like I have the knowledge to lose weight and actually know and understanding what I am doing to my body! I have not weight this less since my freshman year! Maggie Stewart Flower Mound, TXNow I have the knowledge

I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall! ILoved the personalized nutrition template

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