Healthy Lifestyle Secrets Blog

Coppell Class Starting Tonight

Hi All, Hope everyone is warm enough,  just reminding all that the Coppell class at Riverside Church of Christ starts tonight at 6:00pm.  The trainer is Tammera Hollerich and this is jumpstart, if you have not done so already and you want to participate please go to...

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HLS is coming to Hurst!

HLS is coming to Hurst, TX - very soon! We are looking for a convenient & available location to hold weekly classes. If you can provide assistance or have a recommendation/suggestion, we'd love your help! Please call our office!

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Needing some one-on-one accountability?

Class group setting not your style or can't wait for a HLS class to start? We are now offering Private Consultations with our certified trainers, available on-site to meet your need or at our Corporate Office. The 6-week HLS curriculum and accountability is the same,...

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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Slim Fast should be called Sugar Blast!

So I had a rude shock yesterday at the gas station - and it wasn't gas prices! I had been running all day - had a small breakfast and pretty much non-existent lunch, and had NO protein powder stashed in my purse for a meal on the run.  So - as the tank was filling, I...

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Monika’s Journey – Core Program Concludes

Last night my Core class concluded - 8 of our 10 baselined out.  Our trainer first gave our  group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90" overall lost WOW!  There's a whole lot less of us! And then our individual numbers.  I knew I'd...

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Quick Tips

How much water have I had so far today??? This for me is the hardest thing to keep track of.  I asked in my class how people keep track of those 100oz.  Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her...

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Chicken, Chicken, Chicken and more Chicken

As I consumed yet again another grilled chicken breast, I thought, "How many ways are there to make chicken something interesting." So here's my quick list: Greek - rub with lemon, pepper and garlic - grill  - squeeze on fresh lemon and chopped orgeno - great with a...

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Eating Out – Can it be part of the Program?

Quick answer - YES! Longer answer - yes - BUT  with thought and a degree of willpower. So here's the scenario - family wants to go out for a fun evening - decides on Pei Wei.  I groan their food, but the deep fried yumminess is daunting.  What's a HLS...

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Tools to Help the Journey

One of the best ways I've found to keep on track is to write everything down. Water consumption, fiber consumption, what I've had for meals - then check back to make sure all my nutrients were covered for the day.   So how does one do this on the go - and quickly? I...

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Fabulous Finds for Foodie Fun

Yes - I had FUN with that title 🙂 Q - Can I eat something other than plain cooked meat and veggies? A - YES!! Many friends have inquired about cooking while on the program and still being successful.  As I slipped on the skinny jeans yesterday and made a fantastic...

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Week 2 Results are in!

And the drumroll please..... 2.2lbs of FAT and 8lbs total! I am very pleased with this week's results - I really worked on timing meals / snacks per my trainers suggestions, while adding to the recipe collection.  Learning of the week: BEHAVIOR MODIFICATION What do I...

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