Healthy Lifestyle Secrets Blog
Coppell Class Starting Tonight
Hi All, Hope everyone is warm enough, just reminding all that the Coppell class at Riverside Church of Christ starts tonight at 6:00pm. The trainer is Tammera Hollerich and this is jumpstart, if you have not done so already and you want to participate please go to...
HLS is coming to Hurst!
HLS is coming to Hurst, TX - very soon! We are looking for a convenient & available location to hold weekly classes. If you can provide assistance or have a recommendation/suggestion, we'd love your help! Please call our office!
Needing some one-on-one accountability?
Class group setting not your style or can't wait for a HLS class to start? We are now offering Private Consultations with our certified trainers, available on-site to meet your need or at our Corporate Office. The 6-week HLS curriculum and accountability is the same,...
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Slim Fast should be called Sugar Blast!
So I had a rude shock yesterday at the gas station - and it wasn't gas prices! I had been running all day - had a small breakfast and pretty much non-existent lunch, and had NO protein powder stashed in my purse for a meal on the run. So - as the tank was filling, I...
Monika’s Journey – Core Program Concludes
Last night my Core class concluded - 8 of our 10 baselined out. Our trainer first gave our group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90" overall lost WOW! There's a whole lot less of us! And then our individual numbers. I knew I'd...
Quick Tips
How much water have I had so far today??? This for me is the hardest thing to keep track of. I asked in my class how people keep track of those 100oz. Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her...
Chicken, Chicken, Chicken and more Chicken
As I consumed yet again another grilled chicken breast, I thought, "How many ways are there to make chicken something interesting." So here's my quick list: Greek - rub with lemon, pepper and garlic - grill - squeeze on fresh lemon and chopped orgeno - great with a...
Eating Out – Can it be part of the Program?
Quick answer - YES! Longer answer - yes - BUT with thought and a degree of willpower. So here's the scenario - family wants to go out for a fun evening - decides on Pei Wei. I groan inwardly...love their food, but the deep fried yumminess is daunting. What's a HLS...
Tools to Help the Journey
One of the best ways I've found to keep on track is to write everything down. Water consumption, fiber consumption, what I've had for meals - then check back to make sure all my nutrients were covered for the day. So how does one do this on the go - and quickly? I...
Fabulous Finds for Foodie Fun
Yes - I had FUN with that title 🙂 Q - Can I eat something other than plain cooked meat and veggies? A - YES!! Many friends have inquired about cooking while on the program and still being successful. As I slipped on the skinny jeans yesterday and made a fantastic...
Week 2 Results are in!
And the drumroll please..... 2.2lbs of FAT and 8lbs total! I am very pleased with this week's results - I really worked on timing meals / snacks per my trainers suggestions, while adding to the recipe collection. Learning of the week: BEHAVIOR MODIFICATION What do I...
