Foods Before Vitamins

Foods Before Vitamins

In general, getting your nutrients from foods is better than getting them from supplements. In some cases, one serving of a food can satisfy more than 100% of your daily requirements for one or more nutrients. Kale is extremely healthy. It is one of the most...

read more
Waist Health

Waist Health

Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage. Your waistline may be bigger or smaller depending on your genetics, frame size, and lifestyle habits. Measuring the circumference of your waist may help clue you...

read more
Gut Health

Gut Health

Here’s some news that might surprise you; your body has more bacteria than human cells. You have approximately 40 trillion bacterial cells within your system, and a mere 30 trillion human ones. Everyone carries up to two kilograms (kgs) of microbes within their gut,...

read more
Fat’s Not All Bad

Fat’s Not All Bad

Much of the confusion happens when people make generalizations about fat in the diet. Many diet books, media outlets and blogs talk about fats as though they were all the same. In reality, dozens of fats are common in the diet, and each one has a different role in the...

read more
What’s Roughage?

What’s Roughage?

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health. Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can’t digest. However, it’s an...

read more
Water! Water! Water!

Water! Water! Water!

Hydration needs are highly individual and depend on many factors, including your body size and activity level. Many people follow the 8x8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters)of water daily. Perhaps...

read more
Low Starch Meal Prep

Low Starch Meal Prep

A low-starch diet is a diet that restricts starchy based carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. Your food choices depend on a few things, including how healthy you are, how much you...

read more
Intuitive Eating

Intuitive Eating

New diets are continuously emerging onto the health and wellness scene. The latest and greatest, however, is not so much a diet but more of a non-diet and a lifestyle choice. Intuitive eating breaks away from the traditionalism of diets and instead embraces a...

read more
Morning Habits

Morning Habits

One of the first steps to making healthier choices starts with your morning habits and things such as eating a high protein breakfast. Consider protein sources like eggs, protein drinks, cottage cheese, nuts and chia seeds. Drinking a glass or two of water first thing...

read more
Metabolism 101

Metabolism 101

Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. On the other hand, those with fast metabolism burn more calories and...

read more

Shopping Cart

From Our Facebook Page

Get a FREE shaker bottle when you purchase 8 or more HealthWise supplements. Sign up to get your coupon code and weekly offers here: healthylifestylesecrets.com/discount/

Offer valid until July 12th.

#dfwhealth #healthylifestylesecrets #proteinshakes #health #nutrition #menshealth #womenshealth #healthsale #healthyliving
... See MoreSee Less

View on Facebook