Healthy Lifestyle Secrets Blog

Matcha Me Some Tea

Matcha Me Some Tea

Matcha tea has higher antioxidants than regular tea. Up to 137 times greater which works to reduce cell damage and prevent chronic diseases Can help protect the health of your liver and can reduce fatty liver issues. Matcha caused improvements in attention, reaction...

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Bathe Me in Dark Chocolate

Bathe Me in Dark Chocolate

Dark chocolate is a good source of fiber, antioxidants, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. Along with that there is the high calorie count so it should only be eaten in moderation and counted towards limited starch. There...

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Super Coffee

Super Coffee

First thing to remember is that coffee is a diuretic and causes dehydration in the body. So make sure you drink plenty of water. Coffee has an antioxidant called CGA or chlorogenic acid. CGA helps reduce inflammation, as well as, improve glucose and lipid metabolism....

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Why The Fight Against Obesity is Failing

Why The Fight Against Obesity is Failing

The fight against obesity has been a long, strenuous, and tedious battle that continues to struggle through decades of attempts to defeat it. There have been many arguments as to why this struggle continues to be an issue and one of the main reason is the misdirection...

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Using Honey in Food and Drinks

Using Honey in Food and Drinks

Honey is a food item that is known for its sweet goodness. Americans typically consume about 1.5 pounds of honey annually. Honey can be used in many ways, as a yummy snack, as a marinade for meats or veggies, and as we all know it's a great substitute for sugar. A...

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Household Honey

Household Honey

Honey can be a great addition to some homemade products such as lip balm. It is a humectant, meaning it is capable of preserving moisture. Using this on your face and body can help keep your body moisturized. Used as a natural neosporin. It contains many antimicrobial...

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Cool as a Cucumber

Cool as a Cucumber

Cucumbers can be found in salads, snack bags, and a lot of the time pickled. They make the perfect snack - 95% water, fiber, loaded with vitamins B1, B2, B3, B5, and B6. They can cure bad breath be being left on the roof of your mouth for 30 seconds. Along with...

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Almond Butter vs. Peanut Butter

Almond Butter vs. Peanut Butter

There has been a long time debate on which is better, which is healthier, which is more nutritious. If you were to ask anyone off the street which they thought was healthier, 9/10 would say almond butter, but would they know why? The Nutritional Difference When...

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Preventive Foods

Preventive Foods

White tea is not only good for weight loss but also preventing cancer. Drinking coffee can prevent skin cancer. Flax seeds are good for a healthy heart. Remember it’s still a fat. Black beans cut down cholesterol, but are a starch - daily at that! Secret: Berries are...

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Wonders of Grapefruit

Wonders of Grapefruit

Do not eat grapefruits while taking erectile dysfunction drugs. It increase the toxicity of the drugs. The citrus from grapefruit is a great aromatherapy by increasing energy and vitality. Check with your doctor if you are on anti-anxiety, heart, and HIV medications...

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Grapefruit the Magical Fruit

Grapefruit the Magical Fruit

There are only 39 calories in half a grapefruit and is good to have 30 minutes before meals. The pith or the white coating around the grapefruit is full of antioxidants and soluble fiber. Eating grapefruit can help drop bad cholesterol (LDL Cholesterol). Good for the...

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Grapefruit Magic

Grapefruit Magic

The color of grapefruit matters. Red and pink have a little higher antioxidant levels and beta carotene. Carotene can lower risk for heart disease and some cancers. Don’t mix grapefruit with allergy medications. Can increase the levels of the drug in the liver. The...

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