The Banana is Not a Fruit – It’s an Herb

The Banana is Not a Fruit – It’s an Herb

Lovely Bunch of Ripe Banana (Day-O) 6 foot, 7 foot, 8 foot bunch! What does that even mean? Fingers? Hands? Bunches? Bananas can be confusing, but we are about to decode some banana lingo for you! The trunk of a banana “tree” is actually many leaves wrapped tightly...

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The Banana is Not a Fruit – It’s an Herb

Goat Milk is Better for You Than Cow Milk

In this corner...and in this corner Why do we drink cow milk? Because we like it? Because why not? Well, do we have some information for you to think upon next time you or your family are hankering for a glass of cow's milk! Goat milk is better for you. Don’t believe...

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The Banana is Not a Fruit – It’s an Herb

How Important Is B12?

B12 plays an important role by producing red blood cells and DNA as well as functions in the Nervous system. This means it affects every part of your body in some form or fashion. B12 deficiency is really common and can be seen in the elderly, diabetic on medication,...

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The Banana is Not a Fruit – It’s an Herb

Heighten that Protein

We don’t always think about getting protein from veggies but there are quite a few that can help you get your protein in everyday. Yellow sweet corn and potatoes have about 5 grams of protein but are high in sugar so not the best picks. Broccoli, Asparagus, brussel...

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The Banana is Not a Fruit – It’s an Herb

Good Food, Good Mind

Food plays a part in not only your physical health but also your mental and emotional health. Foods can give us energy but the wrong foods can also drain us to where we consume more for to get that energy back. Sadly the eating more doesn’t always give us the energy...

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The Banana is Not a Fruit – It’s an Herb

Get Energized from Your Food

We get energy from the foods that we eat. Now there are a few ways to make sure we get the best energy from our foods to keep us healthy, active, and strong and they don’t include adding sugar or caffeine to the mix. Get your iron from plants such as spinach, lentils,...

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The Banana is Not a Fruit – It’s an Herb

Fish Me Safely

Tilapia is a very inexpensive fish that can be easily purchased and cooked from the grocery store. The reason why is that tilapia can be a farmed fish that can live in close quarters with other fish. Now, a lot of tilapia is farmed in China and they don't use the best...

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The Banana is Not a Fruit – It’s an Herb

First 5 Steps to healthy

Step 1: Don’t restrict calories- Not enough calories slows down metabolism, causes fatigue, and puts unnecessary stress on the body. It's where those calories come from such as fruits, veggies, protein, and fats. Step 2: Staying active- You have to stay active in two...

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The Banana is Not a Fruit – It’s an Herb

Fear of the Tomatoes

Tomatoes were feared for over 200 years. Starting back in the 1700’s Europeans thought that tomatoes were poisonous because after eating them people would get sick and die. But the real culprit was the pewter plates that were high in lead. The acidity that comes from...

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Success Stories

"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher

You’ve made a lifelong impact on me and my family. Please know how much I appreciate all you’ve done to energize us. Much love to you my friend. Sarah Walker Dallas, TXLifelong impact on me and my family

"In November of 2012 I weighed 297 pounds--my diet was unhealthy, my energy level was low and my body was starting to show the effects of a lifetime of poor eating habits. I grew used to fat jokes, having to hold my breath to tie my shoes and feeling uncomfortable in small seats in theaters and stadiums. I expected people to avoid sitting next to me on airplanes. I resigned to the fact that I would probably not live a long life and that I would likely have health issues related to my weight for many years. Sadly and selfishlyJeff Tasker

Everyone in our family (2 adults/4 teens) was heavy when Cindy and I began this class 6 weeks ago. We were eating like the typical American family and the results of our poor nutritional choices threatened to overwhelm us. As Cindy and I have lost collective +40 lbs. during this journey, so too, have our 4 teens accounting for another 50 lbs. just through the changed we made in the contents of our pantry and refrigerator. Most exciting tempers have moderated, sleep has improved, energy levels are higher and we’re so excited about the coming weeks as we’re enrolling ourIt worked for our whole family

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me. David Watson Keller, TXOn the road to being a healthier person

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