Healthy Lifestyle Secrets Blog
C You Everyday! Vitamin C It!
Ascorbic acid also known as vitamin C is a water-soluble vitamin and functions as an antioxidant inside the body. Vitamin C doesn’t just work for recovering from a cold but also has a role in lowering cholesterol and prevents blood vessels from being damaged. Some...
Dogs and Cats can eat avocados, just not the seed.
Avocados are a great source of nutrition and fat that can be a great part of a human diet. The same can’t be said for birds. Avocados are actually poisonous to Birds and a few other animals shouldn’t eat them either such as rabbits ,horses,cows, sheep, and goats. Some...
6 Nutrients; 5 Groups – Foods are grouped because they provide similar amounts of key nutrients
Who remembers the food pyramid from growing up or Timon and Pumbaa with a wheelbarrow of grains? Did you know the food pyramid has basically been inverted as of 2017? Now switch your brain to week three of your Core class. You are handed your HLS personalized profile...
People in Russia will pay over $800 for a shaped watermelon from Japan
In the US, when we buy watermelons we want the biggest one we can find. Well in Japan they put a whole new twist to watermelons. People give watermelons as gifts and then use it as a pinata or “suikawari”. Then there are those that are just for luxury and come at a...
Healthy Lifestyle Secrets Wants 2017 to be the Year You Get the Body of Your Dreams!
Are the holiday pounds weighing you down? Do you know your New Year’s resolution is going to be about getting healthier and losing weight? Do you want to keep that resolution this year? Healthy Lifestyle Secrets is here to help you: Get rid of the holiday weight Keep...
You Can’t Lose Weight Without Knowing Your BMR
Most people have heard the term BMI (Body Mass Index), but they aren’t familiar with BMR (Basal Metabolic Rate.) Your BMR is the most important number you need to have if you want to lose weight. Find out why in this Quick Bite with Tammera.
Why You Need to Eliminate Brown Colored Sodas
When you’re trying to lose weight you may think a zero calorie diet cola is OK, but you’d be wrong. In this Quick Bite find out why brown colored sodas (diet or otherwise) are not your friend when you want to burn fat. Watch the video below to learn more.
Coppell Class Starting Tonight
Hi All, Hope everyone is warm enough, just reminding all that the Coppell class at Riverside Church of Christ starts tonight at 6:00pm. The trainer is Tammera Hollerich and this is jumpstart, if you have not done so already and you want to participate please go to...
HLS is coming to Hurst!
HLS is coming to Hurst, TX - very soon! We are looking for a convenient & available location to hold weekly classes. If you can provide assistance or have a recommendation/suggestion, we'd love your help! Please call our office!
Needing some one-on-one accountability?
Class group setting not your style or can't wait for a HLS class to start? We are now offering Private Consultations with our certified trainers, available on-site to meet your need or at our Corporate Office. The 6-week HLS curriculum and accountability is the same,...
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Slim Fast should be called Sugar Blast!
So I had a rude shock yesterday at the gas station - and it wasn't gas prices! I had been running all day - had a small breakfast and pretty much non-existent lunch, and had NO protein powder stashed in my purse for a meal on the run. So - as the tank was filling, I...
