Healthy Lifestyle Secrets Blog

Sex Keeps You Healthy

Sex Keeps You Healthy

Life gets busy. We get lost in our corporate worlds, kid’s soccer games, making sure we’re eating healthy, and exercising on a daily basis. What is most often forgotten about is sex! It’s time to reconsider taking this out of the equation. Sex does more than feel...

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Sedentary Life

Sedentary Life

Obesity, mental decline, diabetes, cancer, and cardiovascular troubles can all be increased by being inactive for long periods of time. A sedentary lifestyle is created when you spend 3 or more hours in a chair without moving. It becomes dangerous because when you are...

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Anti Inflammatory Foods

Anti Inflammatory Foods

Inflammation can be caused by consuming typical unhealthy foods such as fried foods, refined flours and sugars, synthetic sweeteners, hormone and antibiotic-laden animal products, and artificial food additives. Some inflammation fighting foods include: Raw Oats: Raw...

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What Is Inflammation?

What Is Inflammation?

Inflammation is a bodily response triggered by the immune system to alert the body of danger and attempt to fix the issue. Reducing inflammation can be done by adding some anti-inflammatory foods like: Blueberries: Blueberries are part of the flavonoid family, which...

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Bedtime Aid

Bedtime Aid

Melatonin is a hormone the body produces when it prepares itself for sleep. Its a neurohormone produced by the pineal glands in the brain. It’s also used as a sleep aid when necessary and the over the counter supplement helps you fall asleep, improves sleep quality,...

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Dangerous Foods

Dangerous Foods

Sprinkles are made of sugar, partially hydrogenated vegetable oil, artificial colors, and carnauba wax. They are basically flavored edible candles. Skip the sprinkles and add cacao nibs, coconut shavings, or slivered almonds. Cool Whip seems like the perfect topper...

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Not So Good Agave

Not So Good Agave

Tequila from Mexico is made from the agave plant. When we buy agave nectar in the store we are actually buying the syrup. In its natural form agave nectar has some health benefits from fructans that help with metabolism and insulin. When overly processed fructans are...

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What am I Eating?

What am I Eating?

Canned Coffee contains more sugar and less caffeine than what you get from black coffee. Some brands can have around 53 grams of sugar and only 77 milligrams of caffeine. Go for a regular cold brew instead. Water enhancer change it from being just water into something...

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You Love it But it Doesn’t Love You!

You Love it But it Doesn’t Love You!

Dried fruit snacks. You would think they aren’t that bad for you, but you would be wrong. They have sulfites, added sugars or fruit juice infusions, and vegetable oil. Sulfites are used to keep prepared foods fresh. With the fruit being dried it has a higher...

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Well…Shouldn’t Eat that Anymore

Well…Shouldn’t Eat that Anymore

Chips Ahoy! Cookies have the top 4 unhealthy ingredients that are found everywhere. Partially hydrogenated cottonseed oil, high fructose corn syrup, artificial flavor, and caramel color. There are 11 grams of sugar per serving and that more than anyone needs from a...

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It’s Really What?

It’s Really What?

Candy is the word that really stands for artificial coloring, added sugar, and saturated fats just to start. In some cases, like in M&Ms, there is yellow number 5 & 6. In Europe artificial colors are banned or have labels stating that: “May have an adverse effect on...

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Would You still Eat it?

Would You still Eat it?

Frozen pies are full of trans fats that are usually made by partially hydrogenated soybean oil. Trans fats hold many dangers to the heart. FDA labeling requirements for trans fats are so low that a company can use up to .49 grams per serving and still be able to claim...

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