Working for That Afterburn

Working for That Afterburn

The afterburn effect is called EPOC or excess post-exercise oxygen consumption. Your metabolic rate increases while you exercise and when you stop you go back to resting. The energy it takes to get the amount of oxygen in that is need to get back to resting is EPOC....

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Working for That Afterburn

Living Longer But Not Healthier

In 2010 the leading contributor to premature deaths in approximately 678,000 were people's diets. How we eat ties into how well our body functions and how well it can prevent diseases. High blood pressure, obesity, physical inactivity, and high cholesterol are all...

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Working for That Afterburn

Spinach Is Like a Super Veggie

Spinach Secrets Spinach is like a super veggie, packed full of vitamins and minerals with only 30 calories and 4 grams of fiber per cup. This gives us energy and vitality to kick butt everyday. There are 5 secrets that spinach holds and I’m about to give them to you....

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Working for That Afterburn

Sugary Sweet Soda Secrets

What is better than an ice cold can of Coca-Cola? Definitely NOT the 44 grams of sugar and 136 calories? Your body can only process 23 grams before starts to converts the excess sugar into non-essential body fat. Whether you’re a Dr. Pepper, Coke, or Pepsi fan take a...

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Working for That Afterburn

Allulose – Sweet New Sweetener… Kind Of

Allulose or D-psicose is a rare sugar because it is found in only few foods. It is a single sugar that unlike table sugar that is the marriage of glucose and fructose together. It has the same chemical formula as fructose just arranged differently. Because it is rare...

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Working for That Afterburn

Americans Actively Avoid Drinking Soda

Water Is Trending Have you ever wondered why soda companies produce their own brand of water? It is because over the last 30 years what has been making a comeback and it was either join or be left behind. In 2015 allone soda consumption went down 1.2% that is after a...

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Working for That Afterburn

What’s Up, Doc? Carrot Secrets

The original color of the carrot was not orange. Santa likes carrots! What comes to mind when you see a carrot? Bugs Bunny munching on an orange carrot with his signature line of “What’s up, Doc?”! Well did you know that the traditional carrot is not the original...

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Working for That Afterburn

Seed Me Please! 6 Seeds With Great Health Benefits

Seeds have a high concentration of fiber, fats, vitamins, minerals, and antioxidants because it has all the materials needed to make a larger plant. There are 6 seeds that hit the top of the list that have great benefits. Even though all seeds have similar components...

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Working for That Afterburn

It Takes 20 Minutes for the Brain to Know It Is Full

Slow and Steady Eating slower has many benefits to being healthy. By eating slower we can reduce our intake and keep from feeling stuffed after a good meal. It can help lose or maintain weight by not over taxing the body. Eating slower can make you feel full sooner...

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Working for That Afterburn

Hard Boiled Eggs Will Stand on End; Raw Eggs Won’t

Let’s PLay Spin the...Egg Yes, you read that correctly. It says spin the egg. Here’s what you’ll need to play this game: a hard cooked egg; a raw egg; and your kitchen table (or a hard flat surface). Alright now that you’ve got everything ready, here’s how you play:...

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Success Stories

"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher

Started trying to get healthy Jan 2012 and lost 40 lbs. by myself, put 10 back on and could not understand why the scales weren’t moving. This has helped me get past the plateau and lose weight in a healthier and long lasting way. Kaydee Sloan Dallas, TXHelped me get past the plateau

Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices

This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to getLearned to put my body into fat burner mode

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

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