Misleading Foods

Misleading Foods

Meal replacement shakes are made with high fructose corn syrup, caramel color, carrageenan, and artificial flavors. The shakes aren’t all the same and many give you more of a sugar spike than the protein, fiber, vitamins, and minerals that you would get from eating an...

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Misleading Foods

Pros and Cons of Green Tea

Pros Green tea is a common health drink that people turn to for many reasons. One reason being the health benefits it can offer to the body. Green tea contains antioxidants called catechins. These have been known to help with certain cancers, diseases, and weight...

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Misleading Foods

Sex Keeps You Healthy

Life gets busy. We get lost in our corporate worlds, kid’s soccer games, making sure we’re eating healthy, and exercising on a daily basis. What is most often forgotten about is sex! It’s time to reconsider taking this out of the equation. Sex does more than feel...

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Misleading Foods

Sedentary Life

Obesity, mental decline, diabetes, cancer, and cardiovascular troubles can all be increased by being inactive for long periods of time. A sedentary lifestyle is created when you spend 3 or more hours in a chair without moving. It becomes dangerous because when you are...

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Misleading Foods

Anti Inflammatory Foods

Inflammation can be caused by consuming typical unhealthy foods such as fried foods, refined flours and sugars, synthetic sweeteners, hormone and antibiotic-laden animal products, and artificial food additives. Some inflammation fighting foods include: Raw Oats: Raw...

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Misleading Foods

What Is Inflammation?

Inflammation is a bodily response triggered by the immune system to alert the body of danger and attempt to fix the issue. Reducing inflammation can be done by adding some anti-inflammatory foods like: Blueberries: Blueberries are part of the flavonoid family, which...

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Misleading Foods

Bedtime Aid

Melatonin is a hormone the body produces when it prepares itself for sleep. Its a neurohormone produced by the pineal glands in the brain. It’s also used as a sleep aid when necessary and the over the counter supplement helps you fall asleep, improves sleep quality,...

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Misleading Foods

Dangerous Foods

Sprinkles are made of sugar, partially hydrogenated vegetable oil, artificial colors, and carnauba wax. They are basically flavored edible candles. Skip the sprinkles and add cacao nibs, coconut shavings, or slivered almonds. Cool Whip seems like the perfect topper...

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Misleading Foods

Not So Good Agave

Tequila from Mexico is made from the agave plant. When we buy agave nectar in the store we are actually buying the syrup. In its natural form agave nectar has some health benefits from fructans that help with metabolism and insulin. When overly processed fructans are...

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Misleading Foods

What am I Eating?

Canned Coffee contains more sugar and less caffeine than what you get from black coffee. Some brands can have around 53 grams of sugar and only 77 milligrams of caffeine. Go for a regular cold brew instead. Water enhancer change it from being just water into something...

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Success Stories

I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program. Ellen Diers Coppell, TXNo longer a stranger in my own body

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain. Tiffaney Clark Fort Worth, TXOn a good path

Back in June of 2014 – I started out horrible over weigh, out of shape and on meds for diabetes, high cholesterol, high blood pressure and acid reflux. 3 weeks into the first time I took the class, I was off acid reflux med, and reducing my diabetes medicine. By the end of the first time, I was down from 4 pills of Metformin to only 1. My blood sugar has evened out and is so much lower and about 3 weeks after the class, my blood work showed my cholesterol is great and my blood pressure is great andI’m down a total of 52.4 lbs.

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me. David Watson Keller, TXOn the road to being a healthier person

2nd time in HLS. (9/8 & 1/5) Starting weight 163.5lbs Ending weight....138.1lbs....lost 25.4lbs Size 8 - 10....down to size 4 - 6 Huge improvement in the belly fat. Measurements - 9/8....Chest 41 inches/Waist 37.5 inches/Hips 43.75 inches Measurements - 2/16..Chest 37.5 inches/Waist 31.0 inches/Hips 38.75 I learned I can drink coffee black! No diet sodas! Leslie Russell Coppell, TX Huge improvement in belly fat

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