Healthy Lifestyle Secrets Blog

Interesting Facts about Organic Foods

Interesting Facts about Organic Foods

When organic food travels long distances to market (food miles), it creates pollution that may offset any positive environmental effects of organic farming. While there may not be a significant difference nutritionally between organic and conventional foods,...

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Foods for the Naked

Foods for the Naked

There are many foods that can help your figure and bring confidence to being naked. Cinnamon is good to reduces the levels of insulin, so less sugar is stored. This will help trim up the tummy a bit. Using moderate amounts of avocado oil when cooking can be a good fat...

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Feel Good Naked Foods

Feel Good Naked Foods

Kimchi is a Korean fermented dish made of spices and fermented veggies. It prevents bloating slowly over time. Mangos that are high in vitamin C can help with stress induced fat not only with its nutrients but with its connection to having a beach getaway. This helps...

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Melatonin Helpful or Harmful

Melatonin Helpful or Harmful

Melatonin is a natural sleep hormone the body produces that regulates sleep. In 2017 the U.S. consumers spend more than $437 million on melatonin supplements. This equivocates to 3 million adults and half a million children. Sadly studies have shown that not everyone...

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Matcha Me Some Tea

Matcha Me Some Tea

Matcha tea has higher antioxidants than regular tea. Up to 137 times greater which works to reduce cell damage and prevent chronic diseases Can help protect the health of your liver and can reduce fatty liver issues. Matcha caused improvements in attention, reaction...

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Bathe Me in Dark Chocolate

Bathe Me in Dark Chocolate

Dark chocolate is a good source of fiber, antioxidants, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. Along with that there is the high calorie count so it should only be eaten in moderation and counted towards limited starch. There...

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Super Coffee

Super Coffee

First thing to remember is that coffee is a diuretic and causes dehydration in the body. So make sure you drink plenty of water. Coffee has an antioxidant called CGA or chlorogenic acid. CGA helps reduce inflammation, as well as, improve glucose and lipid metabolism....

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Why The Fight Against Obesity is Failing

Why The Fight Against Obesity is Failing

The fight against obesity has been a long, strenuous, and tedious battle that continues to struggle through decades of attempts to defeat it. There have been many arguments as to why this struggle continues to be an issue and one of the main reason is the misdirection...

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Using Honey in Food and Drinks

Using Honey in Food and Drinks

Honey is a food item that is known for its sweet goodness. Americans typically consume about 1.5 pounds of honey annually. Honey can be used in many ways, as a yummy snack, as a marinade for meats or veggies, and as we all know it's a great substitute for sugar. A...

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Household Honey

Household Honey

Honey can be a great addition to some homemade products such as lip balm. It is a humectant, meaning it is capable of preserving moisture. Using this on your face and body can help keep your body moisturized. Used as a natural neosporin. It contains many antimicrobial...

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Cool as a Cucumber

Cool as a Cucumber

Cucumbers can be found in salads, snack bags, and a lot of the time pickled. They make the perfect snack - 95% water, fiber, loaded with vitamins B1, B2, B3, B5, and B6. They can cure bad breath be being left on the roof of your mouth for 30 seconds. Along with...

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Almond Butter vs. Peanut Butter

Almond Butter vs. Peanut Butter

There has been a long time debate on which is better, which is healthier, which is more nutritious. If you were to ask anyone off the street which they thought was healthier, 9/10 would say almond butter, but would they know why? The Nutritional Difference When...

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