Healthy Lifestyle Secrets Blog

Foods for Nausea Part 2

Foods for Nausea Part 2

1. Soft foods like bananas provide the body with nutrients it needs to replace. Bananas have potassium, which can be depleted when vomiting or having diarrhea. Eating other soft foods such as avocados, porridge, mashed potatoes (cauliflower mash), and peanut butter...

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Foods for Nausea

Foods for Nausea

1. Ginger has had mixed results in studies but has shown to help nausea from motion sickness, surgery, chemotherapy, and pregnancy. It is safe to use while pregnant. However, there are some cases were it could make it worse. 2. Water helps keep you hydrated while...

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Truth Behind the Myths About Alcohol

Truth Behind the Myths About Alcohol

Myth 1: It’s Ok to get drunk every once in a while. Fact: Binge drinking, even on rare occasions, still does a lot of damage to the liver. Over time it can cause unintentional injuries, cancer, and heart disease. Myth 2: Drinking is always safe in moderation. Fact:...

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Few Facts About Alcohol

Few Facts About Alcohol

Alcohol use is a significant risk factor for dementia. Around the world, the minimum legal drinking ages range from 10 to 21 years old. Drinking red wine in true moderation is believed to be good for the heart. Red wine contains resveratrol. Resveratrol is a substance...

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6 Foods to Have in Your Fridge

6 Foods to Have in Your Fridge

Baby spinach or dark greens are great for breakfast, lunch, dinner & even snacks! Avocado would be good to make a nice snack with guacamole or sliced into a salad. Almond or Cashew milk is a great substitute for regular milk. Lemons are good to add a little flavor to...

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Raw Vs. Commercial Honey

Raw Vs. Commercial Honey

Raw Honey The honey that is immediately taken out of cells of honeycombs is called crude. Contains bee pollen and propoli, which enhance health benefits. Straight raw honey can contain dead bees, legs, wings, hunks of wax, and other impurities but is strained out...

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Honey Honey

Honey Honey

Local raw honey that hasn’t been filtered or pasteurized so it still holds all the nutrients that you do not get in store bought honey. Raw honey helps with things like low energy, sleep, and seasonal allergies. Replacing regular sugar with honey can help keep the...

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Give Me Some Honey

Give Me Some Honey

Honey can promote sleep by restocking the liver’s glycogen supply that keeps the body from waking up in a fuel crisis mode. Another way it helps is by creating melatonin, a sleep hormone, in a roundabout way. Melatonin also works to boost immunity and rebuild tissue...

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What is a Phytonutrient?

What is a Phytonutrient?

Phytonutrients are the natural chemicals that are produced by fruits and vegetables. Other foods that provide phytonutrients are whole grains, nuts, beans, and tea. There are six main phytonutrients that are known to have the most beneficial health effects:...

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Difference Between Pesticides

Difference Between Pesticides

What are pesticides? Well they are exactly what they sound like -chemicals that kill pests or disrupt pest populations. There are different types of pesticides that are grouped based on what they are made of and how they work. Synthetic pesticides are made in a lab...

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Ag Facts About Texas

Ag Facts About Texas

Farmers can grow enough food and fiber for 155 people in the U.S. and abroad. In Texas around 86% of land is used for some form of agricultural production. It may be shocking, but 98.5% of operations are still run by individuals or families. 1 out of 7 workers in...

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Binge Eating and Its Effects

Binge Eating and Its Effects

Will one night of binge eating cause you to gain weight? Jumping ship on your profile can be a dangerous act, but no one is perfect. Finding a balance is what keeps you from binge eating. To gain weight overnight you would have to consume somewhere between 3,000 -...

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