Healthy Lifestyle Secrets Blog

When organic food travels long distances to market (food miles), it creates pollution that may offset any positive environmental effects of organic farming. While there may not be a significant difference nutritionally between organic and conventional foods,...

There are many foods that can help your figure and bring confidence to being naked. Cinnamon is good to reduces the levels of insulin, so less sugar is stored. This will help trim up the tummy a bit. Using moderate amounts of avocado oil when cooking can be a good fat...

Kimchi is a Korean fermented dish made of spices and fermented veggies. It prevents bloating slowly over time. Mangos that are high in vitamin C can help with stress induced fat not only with its nutrients but with its connection to having a beach getaway. This helps...

Melatonin is a natural sleep hormone the body produces that regulates sleep. In 2017 the U.S. consumers spend more than $437 million on melatonin supplements. This equivocates to 3 million adults and half a million children. Sadly studies have shown that not everyone...

Matcha tea has higher antioxidants than regular tea. Up to 137 times greater which works to reduce cell damage and prevent chronic diseases Can help protect the health of your liver and can reduce fatty liver issues. Matcha caused improvements in attention, reaction...

Dark chocolate is a good source of fiber, antioxidants, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. Along with that there is the high calorie count so it should only be eaten in moderation and counted towards limited starch. There...

First thing to remember is that coffee is a diuretic and causes dehydration in the body. So make sure you drink plenty of water. Coffee has an antioxidant called CGA or chlorogenic acid. CGA helps reduce inflammation, as well as, improve glucose and lipid metabolism....

The fight against obesity has been a long, strenuous, and tedious battle that continues to struggle through decades of attempts to defeat it. There have been many arguments as to why this struggle continues to be an issue and one of the main reason is the misdirection...

Honey is a food item that is known for its sweet goodness. Americans typically consume about 1.5 pounds of honey annually. Honey can be used in many ways, as a yummy snack, as a marinade for meats or veggies, and as we all know it's a great substitute for sugar. A...

Honey can be a great addition to some homemade products such as lip balm. It is a humectant, meaning it is capable of preserving moisture. Using this on your face and body can help keep your body moisturized. Used as a natural neosporin. It contains many antimicrobial...

Cucumbers can be found in salads, snack bags, and a lot of the time pickled. They make the perfect snack - 95% water, fiber, loaded with vitamins B1, B2, B3, B5, and B6. They can cure bad breath be being left on the roof of your mouth for 30 seconds. Along with...

There has been a long time debate on which is better, which is healthier, which is more nutritious. If you were to ask anyone off the street which they thought was healthier, 9/10 would say almond butter, but would they know why? The Nutritional Difference When...