Not Really Real

Not Really Real

Chef Boyardee Spaghetti and meatballs is alway a favorite canned choice for kids. But, not surprisingly, it’s not a good meal to eat. Loaded with high fructose corn syrup, caramel coloring, soybean oil, and other artificial flavorings. There is 8 grams of sugar in 1...

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It’s Addictive

Canned Soups are high in sodium. In many brands there is more sodium than what we should be taking in daily. The extra salt can cause us to eat more and kills the health benefits of the soup. Bouillon cubes or stock cubes are actually little cubes of danger. They are...

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It’s Made With What?

For how much we love breakfast biscuits they don’t love us back very much. The trans fats in them come from the partially hydrogenated soybean/ cottonseed oil. They also use artificial fat and stabilizers. It’s better to make your own or search the labels to find the...

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Is it Really Food

Fast food is fake food and made with phthalates. It is similar to BPA and used in plastic food, beverage rappers, and packaging. Those that eat fast food more often have a higher dose of phthalates in their system then those that do not frequent fast food restaurants....

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Knowing How to Read Between the Lines on a Food Label

It is well known that food labels are a tough part of living a healthy lifestyle. We have taught you about what to look for on the label, but it is also important to understand certain words that have been used as marketing enhancers to make certain “healthy foods”...

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Interesting Food Facts

Wild Alaskan blueberries are more nutritious than common blueberries The first avocado tree was planted in Florida in 1833 Pepsi was not always intended to be a soft drink. It was originally touted as a healthy drink that aided in digestion. Watermelon was deemed...

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Food Secrets

Deep fried foods are packed full of nitrates and nitrites and high heat cooking methods that result in carcinogenic nitrosamines. Collectively this make for inflammatory foods that bring havoc to the digestive system. Frozen entrees tend to be high in sodium and trans...

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Bad Foods For You

Have you ever thought about what's in frosting? It has trans fats from partially hydrogenated vegetable oil. It also has titanium dioxide, caramel color, artificial colors, and propylene glycol. Propylene glycol has been linked to poor kidney health. This are...

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Random Food Facts Part 6

Aspartame and MSG- chemicals found in many processed foods are excitotoxins. This causes meurons in the brain to excite themselves to death. Evidence suggest they promote cancer growth and its propensity to spread. BCAA supplementation can significantly reduce...

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Success Stories

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further. Karen Clancy Coppell, TXLost 14 pounds and have more energy

I have had a weight issues all of my life - big hips and thighs. This is so much easier. Paula Griffith Fort Worth, TXThis is so much easier

When I started I had a pretty good base knowledge of what was healthy and what wasn’t. i used to be able to lose weight easily, but I’m now 38 and it is so much harder. This program was a jump start of me getting back into super shape! I lost 7.4 pounds and 6.2 of those were fat! I will continue to use the knowledge I learned from here forward. Shannon O’Brien Lantana, TXThis program was a jump start of me getting back into super shape!

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