Fat’s Not All Bad

Fat’s Not All Bad

Much of the confusion happens when people make generalizations about fat in the diet. Many diet books, media outlets and blogs talk about fats as though they were all the same. In reality, dozens of fats are common in the diet, and each one has a different role in the...

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What’s Roughage?

What’s Roughage?

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health. Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can’t digest. However, it’s an...

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Water! Water! Water!

Water! Water! Water!

Hydration needs are highly individual and depend on many factors, including your body size and activity level. Many people follow the 8x8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters)of water daily. Perhaps...

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Low Starch Meal Prep

Low Starch Meal Prep

A low-starch diet is a diet that restricts starchy based carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. Your food choices depend on a few things, including how healthy you are, how much you...

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Intuitive Eating

Intuitive Eating

New diets are continuously emerging onto the health and wellness scene. The latest and greatest, however, is not so much a diet but more of a non-diet and a lifestyle choice. Intuitive eating breaks away from the traditionalism of diets and instead embraces a...

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Morning Habits

Morning Habits

One of the first steps to making healthier choices starts with your morning habits and things such as eating a high protein breakfast. Consider protein sources like eggs, protein drinks, cottage cheese, nuts and chia seeds. Drinking a glass or two of water first thing...

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Metabolism 101

Metabolism 101

Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. On the other hand, those with fast metabolism burn more calories and...

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Eat REAL Food

Eat REAL Food

Real food is whole, single-ingredient food. It is mostly unprocessed, free of chemical additives, and rich in nutrients. In essence, it's the type of food human beings ate exclusively for thousands of years.Unprocessed animal and plant foods provide the vitamins and...

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Coffee Yes or No?

Coffee Yes or No?

Pros: Black coffee — without any additional ingredients — is very low in calories and may help you achieve a healthy weight. By itself, coffee is a very-low-calorie beverage. In fact, 1 cup (240 ml) of brewed coffee has only 2 calories. However, coffee only contains...

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Supplements that Help Lower Blood Sugar

Supplements that Help Lower Blood Sugar

Cinnamon supplements are either made from whole cinnamon powder or an extract. Many studies suggest it helps lower blood sugar and improves diabetes control. Cinnamon may help your body’s cells better respond to insulin. In turn, this allows sugar into your cells,...

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Success Stories

This is the first eating program I’ve ever participated in and I’m so pleased with my results. I’m continuing with the next class. I lost 5.4 pounds – 3.6 fat and I feel so much, better about myself. Started at 125.01 and now 119.6. During my 12 weeks in HLS, my triglycerides went from 201 to 63. My “good” cholesterol went up 16 points and my “bad” cholesterol went down 7 points. Thanks! Cherie Walker Coppell, TXI’m so pleased with my results

My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better

I have had a weight issues all of my life - big hips and thighs. This is so much easier. Paula Griffith Fort Worth, TXThis is so much easier

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me. David Watson Keller, TXOn the road to being a healthier person

Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further. Karen Clancy Coppell, TXLost 14 pounds and have more energy

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