Hormones

Hormones

What is a hormonal imbalance? Hormones are your body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. They help control many of your body’s major processes,...

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What is Leptin?

What is Leptin?

What is the leptin?The leptin diet was designed by Byron J. Richards, a businessman and board-certified clinical nutritionist. Richards’ company, Wellness Resources, manufactures herbal supplements designed to support the leptin diet. He’s also written several books...

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Water Rich Foods

Water Rich Foods

Along with drinking plenty of water. Eating foods that are water rich can also contribute to your hydration. Water rich foods can be made of any were from 96% to 80% water. These foods have many other benefits to them then just adding in hydration. Her is a list of 7...

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What You Need to Know About Keto

What You Need to Know About Keto

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 120 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes,...

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Know Your Poop

Know Your Poop

What exactly is poop? Well, it’s mostly just undigested food, proteins, bacteria, salts, and other substances that are produced and released by intestines. Although everyone is unique in the size, shape, and smell of their poop, there are a few things that indicate a...

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Inflammation

Inflammation

Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things you wouldn’t be able to heal from without inflammation. Sometimes with autoimmune...

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Health Benefits of Magnesium

Health Benefits of Magnesium

Magnesium is involved in hundreds of biochemical reactions in your body making it the fourth most abundant mineral in the human body. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. One...

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Saturated Fats

Saturated Fats

Much of the confusion happens when people make generalizations about fat in the diet. Many diet books, media outlets and blogs talk about fats as though they were all the same. In reality, dozens of fats are common in the diet, and each one has a different role in the...

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Drinking With or Without Meals

Drinking With or Without Meals

​Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. Naturally, you may wonder if a simple glass of water with your meal could have negative effects — or if...

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The 7th Element to Nutrition

The 7th Element to Nutrition

The first six nutrients your body needs are water, protein, carbohydrates, fat, vitamins, and minerals. There is a seventh that can be added to the list and it is Omega-3- fatty acids. Omega-3, or n-3, fatty acids, are a family of polyunsaturated fats that you must...

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