Worst Breakfast Habits Part 3

Worst Breakfast Habits Part 3

Watching TV While You Munch: When you are checking out on the television, your mindful eating goes down the tubes. Your senses that tell you you’re full are all focused on the TV in front of you. Most of the time this causes you to overeat. H20 First Thing: Water...

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Worst Breakfast Habits Part 3

Worst Breakfast Habits Part 2

As we continue going through some common breakfast mistakes, remember that not eating anything for breakfast is far worse than eating something that’s not ideal. Don’t Over Do It On The Fiber: Fiber for breakfast is a great choice. Leaving you fuller longer, and...

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Worst Breakfast Habits Part 3

Worst Breakfast Habits Part 1

Breakfast is the most important meal of day for many reasons. One being that it sets the tone for your entire day. Skipping breakfast can be more harmful than eating something that’s not nutritious. Here are some helpful ways to set your day off right. Avoid Coffee...

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Worst Breakfast Habits Part 3

7 Ways to Eat Kelp

Kelp noodles are low carb and can be found at Whole foods or even Amazon. Kelp salsa is a thing. The company Barnacle Foods makes a few different flavors and kelp pickles too. Seaweed chips are a better option and are crispy morsels. You can find them at grocery...

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Worst Breakfast Habits Part 3

But I Really Liked Those

Sugar-free jam is not so sugar free because it has sugar replacements such as artificial sweeteners. It is important to pick a jam that is low in sugar and is not filled with artificial ingredients. Use it sparingly because it could still be too sweet. Nilla Wafers...

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Worst Breakfast Habits Part 3

Calcium Foods

Seeds, such as poppy, sesame, celery, and chia seeds are high in calcium along with being protein and healthy fats. They also are a good source of minerals, including copper, iron, and manganese. A little goes a long way so adding them to a salad or cooking dish is a...

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Worst Breakfast Habits Part 3

Several Ways to Lower Cholesterol with Food

Before we get started, it should first be noted that you should always consult your doctor before changing up any medication regimen. These facts are purely here to aid to a healthy diet, not to replace a physician’s recommendation. It is helpful to know that...

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Worst Breakfast Habits Part 3

Fatty Foods that are Good for You!

Healthy Fats high in monounsaturated and polyunsaturated fats: The Good Fats Avocado: Avocados have approximately 23 grams of fat, with about 15 grams of it coming from monounsaturated fats. a medium avocado contains 40 percent of your daily fiber needs, is naturally...

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Worst Breakfast Habits Part 3

Foods That Tank Energy Levels

We all want sustained energy throughout the day, right? Well, did you know there are common foods that actually plummet energy levels? The reason being, they cause blood sugars to spike. Once blood sugars spike, they unfortunately come crashing down. Thus, leaving you...

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Worst Breakfast Habits Part 3

Refined and Whole Grains

Feeling that “after lunch slump” after you have a sandwich, soda, and chips? Let’s explain why you are feeling that way. Refined Grains fall into the category of breads, pastas, cookies, chips, anything basically white in nature. When the grain goes through the...

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This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to getLearned to put my body into fat burner mode

"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need. Sarah Dollar Coppell, TXI’ve learned what I do and don’t need

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