Importance of The Peel

Importance of The Peel

Color is everything: the vibrant colors of fruits and vegetables hold a lot of different nutrients that can be beneficial when consumed. Colorful peels can be a concentrated source of potentially beneficial phytochemicals. Good source of fiber: vegetable skins or...

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Importance of The Peel

Is Seitan Healthy For you?

Seitan is a common meat substitute that is primarily made of dehydrated gluten. How healthy can it be for us if it’s made from gluten? It is a great source of protein that provides about 21 grams in one serving. It is also low in fat and carbs because the starch it...

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Importance of The Peel

Bone Marrow and Running

For every 5.5 miles run per week bone marrow becomes 1 year younger. This is done by gaining healthier marrow in smaller doses while running. Bone marrow is a semisolid tissue in the soft part of the bone that produces blood cells. Marrow produces red blood cells for...

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Importance of The Peel

Get Fierce With Fiber

Through your time with HLS, the importance of fiber has been emphasized on numerous occasions. It is known as one of the 6 nutrients the body needs to function properly. It is also known to help prevent diseases such as type 2 diabetes, food allergies, and even...

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Importance of The Peel

Foods That Cause Constipation

Milk and Dairy products can cause issues for people ranging from infancy to adulthood. There is a protein in the that can be hard for the body to digest. Limiting the amount of dairy products consumed could help prevent the issues from developing. Red meat by itself...

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Importance of The Peel

Constipational Foods

Alcohol can cause dehydration when consumed in large amounts.This is done by increasing the amount of fluid lost through urinating. Also, not drinking enough water can cause the similar reaction. Unripe bananas have more resistant starch that is hard for the body to...

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Importance of The Peel

Apple Cider Vinegar

Prebiotic foods can create short-chain fatty acids such as butyrate and acetate. These chains go into the bloodstream and help to regulate your metabolism. Drinking apple cider vinegar or consuming other prebiotics can help promote colon health and overall better...

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Importance of The Peel

Air Frying Foods

An air fryer is a new kitchen appliance that can help bring the taste of fried foods, but in a healthy way! Air fryers use minimal amounts of oil to fry foods. They create a maillard effect, This is what causes the food to change color and the flavor to change. This...

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Importance of The Peel

Zinc Rich Foods

Red meat is a great source of zinc. A 3.5 oz serving of raw ground beef has 4.8mg of zinc. This is also 20 gram of protein and 10 grams of fat. Shellfish is a lower calorie source of zinc. 6 medium oysters have 32 mg of zinc, Alaskan Crab 7.6 mg of zinc in a 3.5 oz...

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Importance of The Peel

Sugar Addict? How To Tame Your Sweet Tooth

Sugar is a dangerous element of our diet today. It can be found in about 74% of packaged foods, as well as all soft drinks and fruit drinks. Signs of addiction include craving sugar, no control around sugary foods, and over indulgence of sugary foods. Although the...

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Success Stories

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

When I started I had a pretty good base knowledge of what was healthy and what wasn’t. i used to be able to lose weight easily, but I’m now 38 and it is so much harder. This program was a jump start of me getting back into super shape! I lost 7.4 pounds and 6.2 of those were fat! I will continue to use the knowledge I learned from here forward. Shannon O’Brien Lantana, TXThis program was a jump start of me getting back into super shape!

My weight was out of control, and our company offered a program that sounded like it would be easy to follow. Also, there were a lot of people that signed up for it, so I knew it would be easier for me to stay on this program. My expectations are to lose at least 50 lbs. on this program. I have not completed all the steps yet but have made it halfway in my weight loss goal. I will continue on to meet my goals. It’s a GREAT program, and if you follow it, you can be very successful inTiffany Rogers

This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to getLearned to put my body into fat burner mode

Still on journey – 25 pounds down and happy!! Catherine Collins Dallas, TX25 pounds down and happy!!

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We know quarantine life has been tough - especially on our mind and bodies. Get rid of your quarantine weight and bring your healthy body back with Healthy Lifestyle Secrets! Register for our upcoming ONLINE class here:

healthylifestylesecrets.com/enrolling-classes/

Our first live streaming class begins on May 26th at 6PM CDT! See you there!

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