Truth Behind the Myths About Alcohol

Truth Behind the Myths About Alcohol

Myth 1: It’s Ok to get drunk every once in a while. Fact: Binge drinking, even on rare occasions, still does a lot of damage to the liver. Over time it can cause unintentional injuries, cancer, and heart disease. Myth 2: Drinking is always safe in moderation. Fact:...

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Truth Behind the Myths About Alcohol

Few Facts About Alcohol

Alcohol use is a significant risk factor for dementia. Around the world, the minimum legal drinking ages range from 10 to 21 years old. Drinking red wine in true moderation is believed to be good for the heart. Red wine contains resveratrol. Resveratrol is a substance...

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Truth Behind the Myths About Alcohol

6 Foods to Have in Your Fridge

Baby spinach or dark greens are great for breakfast, lunch, dinner & even snacks! Avocado would be good to make a nice snack with guacamole or sliced into a salad. Almond or Cashew milk is a great substitute for regular milk. Lemons are good to add a little flavor to...

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Truth Behind the Myths About Alcohol

Raw Vs. Commercial Honey

Raw Honey The honey that is immediately taken out of cells of honeycombs is called crude. Contains bee pollen and propoli, which enhance health benefits. Straight raw honey can contain dead bees, legs, wings, hunks of wax, and other impurities but is strained out...

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Truth Behind the Myths About Alcohol

Honey Honey

Local raw honey that hasn’t been filtered or pasteurized so it still holds all the nutrients that you do not get in store bought honey. Raw honey helps with things like low energy, sleep, and seasonal allergies. Replacing regular sugar with honey can help keep the...

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Truth Behind the Myths About Alcohol

Give Me Some Honey

Honey can promote sleep by restocking the liver’s glycogen supply that keeps the body from waking up in a fuel crisis mode. Another way it helps is by creating melatonin, a sleep hormone, in a roundabout way. Melatonin also works to boost immunity and rebuild tissue...

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Truth Behind the Myths About Alcohol

What is a Phytonutrient?

Phytonutrients are the natural chemicals that are produced by fruits and vegetables. Other foods that provide phytonutrients are whole grains, nuts, beans, and tea. There are six main phytonutrients that are known to have the most beneficial health effects:...

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Truth Behind the Myths About Alcohol

Difference Between Pesticides

What are pesticides? Well they are exactly what they sound like -chemicals that kill pests or disrupt pest populations. There are different types of pesticides that are grouped based on what they are made of and how they work. Synthetic pesticides are made in a lab...

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Truth Behind the Myths About Alcohol

Ag Facts About Texas

Farmers can grow enough food and fiber for 155 people in the U.S. and abroad. In Texas around 86% of land is used for some form of agricultural production. It may be shocking, but 98.5% of operations are still run by individuals or families. 1 out of 7 workers in...

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Truth Behind the Myths About Alcohol

Binge Eating and Its Effects

Will one night of binge eating cause you to gain weight? Jumping ship on your profile can be a dangerous act, but no one is perfect. Finding a balance is what keeps you from binge eating. To gain weight overnight you would have to consume somewhere between 3,000 -...

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Success Stories

Lost 14 pounds and have more energy. I plan on continuing the program. I can tell that my fat is going down and gives me incentive to go further. Karen Clancy Coppell, TXLost 14 pounds and have more energy

I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available. Thank you from the bottom of my heart. Donna Trovalli Coppell, TXThis class helped me with the science

Started at 138.2 pounds. Wasn’t working out previously. Have started going to the gym for 1.5 hours and about 3-4 times a week. I’ve eaten more veggies during these 6 weeks than I have my entire life combined. I learned that I actually like salads, veggies, and backed fish. I realize I’ m probably going to still dabble in sweets and starches, but will over all be eating healthier day to day. Sadie Bryan Coppell, TXEating healthier day to day

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!

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We know quarantine life has been tough - especially on our mind and bodies. Get rid of your quarantine weight and bring your healthy body back with Healthy Lifestyle Secrets! Register for our upcoming ONLINE class here:

healthylifestylesecrets.com/enrolling-classes/

Our first live streaming class begins on May 26th at 6PM CDT! See you there!

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