Healthy Lifestyle Secrets Blog
10 Healthy Foods That Don’t Spoil Easily
The best foods to store for long periods of time are those that have little or no moisture content, and that are not temperature sensitive. Here are a few options to add to your pantry. Nuts: With many options to choose from, nuts are a great source of protein, fat...
What Is The Healthiest Way to Cook and Eat Eggs?
Here are a few of the most popular cooking methods: Boiled Poached Fried Baked Scrambled Omelette Microwaved Cooking eggs make the protein in them more digestible. It also helps make the vitamin Biotin more available for your body to use. The vitamin and antioxidant...
9 Tips to Measure and Control Portion Sizes
1. Use smaller Dinnerware - smaller dishes or glasses can lower the amount you consume 2. Use your plate as a Portion Guide - divide your plate into sections based on different food groups 3. Use your hands as a Serving Guide - different food groups correspond to...
8 Proven Ways to Increase Testosterone Levels Naturally
Why Do Testosterone Levels Matter? From the ages of 25 to 30, a man’s testosterone levels naturally start to decline. Healthy testosterone levels are also important for women, along with key hormones such as estrogen and progesterone. Strong research shows a link...
Healthy Lifestyle Secrets Named 2018 Small Business of the Year Award Finalist
All of us at Healthy Lifestyle Secrets are honored to have been chosen as one of the finalists for the 2018 Small Business of the Year Award. We, along with our sister company Affairs Afloat Balloons, are among the top 3 businesses in Tarrant County being considered...
Healthy Lifestyle Secrets Founder Interview with Voyage Dallas
From the article on Voyage Dallas Today we’d like to introduce you to Tammera Hollerich. Tammera, please share your story with us. How did you get to where you are today? It all started one day when I got fired from Dairy Queen when I was 16, I realized that I...
Starchy VS Non-Starchy Veggies
Examples of Starchy Veggies: Beans Butternut Squash Chickpeas Corn Lentils Potatoes & Sweet Potatoes Yams Onions Examples of Non-Starchy Vegetables: Broccoli Brussel Sprouts Cabbage Cucumber Celery Mushrooms Tomatoes Spinach Both starchy and non-starchy vegetables are...
The Wonderful Benefits of Fiber
Fiber Feeds Your Friendly Gut Bacteria It’s estimated that 100 trillion bacteria live in your gut and primarily in the large intestine. Different types of bacteria play important roles when it comes to your health. Fiber does not get digested and reaches your large...
Healthy Foods To Buy In Bulk
1. Frozen Berries Thankfully, frozen berries are similar in nutritional value to fresh berries and can last in the freezer for up to 6 months! 2. Frozen Meat & Poultry Freezing meat and poultry is an excellent way to avoid food waste, since they can spoil easily if...
Filling Low-Calorie Foods
1. Oats Oats are low in calories and high in protein and fiber, which will keep you feeling full. One study links oatmeal to significantly improved appetite control over a four hour period. 2. Berries Berries are loaded in vitamins, minerals, and antioxidants. Not...
More Health Benefits of Blueberries
1. May Help Prevent Heart Disease Some studies show that eating fruits that are rich in anthocyanins, such a blueberries, is associated with a reduced risk of heart attacks. 2. Helps Maintain Brain Function & Improves Memory The antioxidants in blueberries benefit...
Blueberries & Their Health Benefits
1. Low In Calories But High In Nutrients One cup serving of blueberries contains: 4 grams of fiber 24% Vitamin C 36% Vitamin K 25 Manganese 84 Calories and 15 grams of carbohydrates 2. King of Antioxidant Foods Blueberries are believed to have some of the highest...