A Few More Headache Tips to Try

A Few More Headache Tips to Try

1. Strong odors or perfumes can be a trigger for migraines or tension headaches. Staying away from overpowering smells that cause this reaction can work as a preventative measure. 2. Herbs such as feverfew and butterbur work as anti-inflammatories. 3. Avoid nitrates...

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A Few More Headache Tips to Try

Remedy the Headaches Away

The number one thing you can to do to prevent headaches is drink plenty of water regularly throughout the day. Dehydration is the leading cause of headaches, but keeping hydrated will prevent anything like that from happening over time in the long run. Magnesium works...

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A Few More Headache Tips to Try

Migraine Remedies

Putting a cold pack on your neck, sides of your head, and around the temples can help alleviate migraine pain. This is because the cold helps reduce inflammation and constricts the blood flow through that area. CoQ10 works by turning food into energy as well as being...

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A Few More Headache Tips to Try

Tips for Treating Nausea

Eating and drinking slowly in small amounts: Allowing you to relax during meals and enjoy food. Also avoid eating liquids and solids at the same time. Have a bottle of water 30 minutes before a meal. Do not lie flat after eating: Don’t lay done for 30 minutes after...

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A Few More Headache Tips to Try

Foods for Nausea Part 2

1. Soft foods like bananas provide the body with nutrients it needs to replace. Bananas have potassium, which can be depleted when vomiting or having diarrhea. Eating other soft foods such as avocados, porridge, mashed potatoes (cauliflower mash), and peanut butter...

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A Few More Headache Tips to Try

Foods for Nausea

1. Ginger has had mixed results in studies but has shown to help nausea from motion sickness, surgery, chemotherapy, and pregnancy. It is safe to use while pregnant. However, there are some cases were it could make it worse. 2. Water helps keep you hydrated while...

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A Few More Headache Tips to Try

Truth Behind the Myths About Alcohol

Myth 1: It’s Ok to get drunk every once in a while. Fact: Binge drinking, even on rare occasions, still does a lot of damage to the liver. Over time it can cause unintentional injuries, cancer, and heart disease. Myth 2: Drinking is always safe in moderation. Fact:...

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A Few More Headache Tips to Try

Few Facts About Alcohol

Alcohol use is a significant risk factor for dementia. Around the world, the minimum legal drinking ages range from 10 to 21 years old. Drinking red wine in true moderation is believed to be good for the heart. Red wine contains resveratrol. Resveratrol is a substance...

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A Few More Headache Tips to Try

6 Foods to Have in Your Fridge

Baby spinach or dark greens are great for breakfast, lunch, dinner & even snacks! Avocado would be good to make a nice snack with guacamole or sliced into a salad. Almond or Cashew milk is a great substitute for regular milk. Lemons are good to add a little flavor to...

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A Few More Headache Tips to Try

Raw Vs. Commercial Honey

Raw Honey The honey that is immediately taken out of cells of honeycombs is called crude. Contains bee pollen and propoli, which enhance health benefits. Straight raw honey can contain dead bees, legs, wings, hunks of wax, and other impurities but is strained out...

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Success Stories

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!

My name is Megan Stewart. I have struggled with my weight for 4 years now and I have been on and off diet programs but now I feel like I have the knowledge to lose weight and actually know and understanding what I am doing to my body! I have not weight this less since my freshman year! Maggie Stewart Flower Mound, TXNow I have the knowledge

This class has changed over entire family. Over the course of the first 6 weeks our family of 6 has lost collectively 100 lbs. We are thinner, leaner, healthier, more energetic, and everyone’s moods have leveled out. We intend to take CE and bring our whole family back to learn firsthand what we have been sharing at home. This class has saved our health, our sanity and our lives. Thank you! Cynthia Hamsher Dallas, TX This class changed my whole family

My blood pressure and cholesterol went down. Nancy Turner Dallas, TXMy numbers are better

"In February 2011, HLS came to Kirkpatrick Middle School and invited us to try out their program. A friend of mine was interested in trying it out and asked if I would join her. I have always had trouble with my weight, and I had tried numerous diets to try to get the weight off, all to no avail. I figured, “Why not try yet another diet? It couldn't hurt. And if nothing else, maybe I’ll lose 10-15 pounds.” Nine months and 115 pounds later, I realized that this isn’t a diet. This is a lifestyle. I have changed howSally Kelley

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