Honey Honey

Honey Honey

Local raw honey that hasn’t been filtered or pasteurized so it still holds all the nutrients that you do not get in store bought honey. Raw honey helps with things like low energy, sleep, and seasonal allergies. Replacing regular sugar with honey can help keep the...

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Honey Honey

Give Me Some Honey

Honey can promote sleep by restocking the liver’s glycogen supply that keeps the body from waking up in a fuel crisis mode. Another way it helps is by creating melatonin, a sleep hormone, in a roundabout way. Melatonin also works to boost immunity and rebuild tissue...

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Honey Honey

What is a Phytonutrient?

Phytonutrients are the natural chemicals that are produced by fruits and vegetables. Other foods that provide phytonutrients are whole grains, nuts, beans, and tea. There are six main phytonutrients that are known to have the most beneficial health effects:...

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Honey Honey

Difference Between Pesticides

What are pesticides? Well they are exactly what they sound like -chemicals that kill pests or disrupt pest populations. There are different types of pesticides that are grouped based on what they are made of and how they work. Synthetic pesticides are made in a lab...

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Honey Honey

Ag Facts About Texas

Farmers can grow enough food and fiber for 155 people in the U.S. and abroad. In Texas around 86% of land is used for some form of agricultural production. It may be shocking, but 98.5% of operations are still run by individuals or families. 1 out of 7 workers in...

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Honey Honey

Binge Eating and Its Effects

Will one night of binge eating cause you to gain weight? Jumping ship on your profile can be a dangerous act, but no one is perfect. Finding a balance is what keeps you from binge eating. To gain weight overnight you would have to consume somewhere between 3,000 -...

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Honey Honey

Importance of The Peel

Color is everything: the vibrant colors of fruits and vegetables hold a lot of different nutrients that can be beneficial when consumed. Colorful peels can be a concentrated source of potentially beneficial phytochemicals. Good source of fiber: vegetable skins or...

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Honey Honey

Is Seitan Healthy For you?

Seitan is a common meat substitute that is primarily made of dehydrated gluten. How healthy can it be for us if it’s made from gluten? It is a great source of protein that provides about 21 grams in one serving. It is also low in fat and carbs because the starch it...

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Honey Honey

Bone Marrow and Running

For every 5.5 miles run per week bone marrow becomes 1 year younger. This is done by gaining healthier marrow in smaller doses while running. Bone marrow is a semisolid tissue in the soft part of the bone that produces blood cells. Marrow produces red blood cells for...

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Honey Honey

Get Fierce With Fiber

Through your time with HLS, the importance of fiber has been emphasized on numerous occasions. It is known as one of the 6 nutrients the body needs to function properly. It is also known to help prevent diseases such as type 2 diabetes, food allergies, and even...

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Success Stories

Back in June of 2014 – I started out horrible over weigh, out of shape and on meds for diabetes, high cholesterol, high blood pressure and acid reflux. 3 weeks into the first time I took the class, I was off acid reflux med, and reducing my diabetes medicine. By the end of the first time, I was down from 4 pills of Metformin to only 1. My blood sugar has evened out and is so much lower and about 3 weeks after the class, my blood work showed my cholesterol is great and my blood pressure is great andI’m down a total of 52.4 lbs.

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!

2nd time in HLS. (9/8 & 1/5) Starting weight 163.5lbs Ending weight....138.1lbs....lost 25.4lbs Size 8 - 10....down to size 4 - 6 Huge improvement in the belly fat. Measurements - 9/8....Chest 41 inches/Waist 37.5 inches/Hips 43.75 inches Measurements - 2/16..Chest 37.5 inches/Waist 31.0 inches/Hips 38.75 I learned I can drink coffee black! No diet sodas! Leslie Russell Coppell, TX Huge improvement in belly fat

I have really enjoyed and learned so much the past 6 weeks. HLS has changed my life as well as my family in regards to food choices. We have lost our taste for sugar, bread & desserts. We drink water all day & our cabinets are stocked with vitamins & protein shakes instead of cookies & chips. I treasure the workbook & find myself reviewing it every night. I haven’t reached my goal yet but with Tammara & Jimmie’s encouragement I know I’ll get there. They have inspired me to stick with it. When I got stuck, they corrected meHLS has changed my life

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain. Tiffaney Clark Fort Worth, TXOn a good path

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