You Can’t Lose Weight Without Knowing Your BMR

You Can’t Lose Weight Without Knowing Your BMR

Most people have heard the term BMI (Body Mass Index), but they aren’t familiar with BMR (Basal Metabolic Rate.) Your BMR is the most important number you need to have if you want to lose weight. Find out why in this Quick Bite with...

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Why You Need to Eliminate Brown Colored Sodas

Why You Need to Eliminate Brown Colored Sodas

When you’re trying to lose weight you may think a zero calorie diet cola is OK, but you’d be wrong. In this Quick Bite find out why brown colored sodas (diet or otherwise) are not your friend when you want to burn fat. Watch the video below to learn...

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Coppell Class Starting Tonight

Hi All, Hope everyone is warm enough,  just reminding all that the Coppell class at Riverside Church of Christ starts tonight at 6:00pm.  The trainer is Tammera Hollerich and this is jumpstart, if you have not done so already and you want to participate please go to...

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HLS is coming to Hurst!

HLS is coming to Hurst, TX - very soon! We are looking for a convenient & available location to hold weekly classes. If you can provide assistance or have a recommendation/suggestion, we'd love your help! Please call our office!

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Slim Fast should be called Sugar Blast!

So I had a rude shock yesterday at the gas station - and it wasn't gas prices! I had been running all day - had a small breakfast and pretty much non-existent lunch, and had NO protein powder stashed in my purse for a meal on the run.  So - as the tank was filling, I...

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Monika’s Journey – Core Program Concludes

Last night my Core class concluded - 8 of our 10 baselined out.  Our trainer first gave our  group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90" overall lost WOW!  There's a whole lot less of us! And then our individual numbers.  I knew I'd...

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Quick Tips

How much water have I had so far today??? This for me is the hardest thing to keep track of.  I asked in my class how people keep track of those 100oz.  Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her...

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Chicken, Chicken, Chicken and more Chicken

As I consumed yet again another grilled chicken breast, I thought, "How many ways are there to make chicken something interesting." So here's my quick list: Greek - rub with lemon, pepper and garlic - grill  - squeeze on fresh lemon and chopped orgeno - great with a...

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Eating Out – Can it be part of the Program?

Quick answer - YES! Longer answer - yes - BUT  with thought and a degree of willpower. So here's the scenario - family wants to go out for a fun evening - decides on Pei Wei.  I groan inwardly...love their food, but the deep fried yumminess is daunting.  What's a HLS...

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Success Stories

2nd time in HLS. (9/8 & 1/5) Starting weight 163.5lbs Ending weight....138.1lbs....lost 25.4lbs Size 8 - 10....down to size 4 - 6 Huge improvement in the belly fat. Measurements - 9/8....Chest 41 inches/Waist 37.5 inches/Hips 43.75 inches Measurements - 2/16..Chest 37.5 inches/Waist 31.0 inches/Hips 38.75 I learned I can drink coffee black! No diet sodas! Leslie Russell Coppell, TX Huge improvement in belly fat

This is the first eating program I’ve ever participated in and I’m so pleased with my results. I’m continuing with the next class. I lost 5.4 pounds – 3.6 fat and I feel so much, better about myself. Started at 125.01 and now 119.6. During my 12 weeks in HLS, my triglycerides went from 201 to 63. My “good” cholesterol went up 16 points and my “bad” cholesterol went down 7 points. Thanks! Cherie Walker Coppell, TXI’m so pleased with my results

I have really enjoyed and learned so much the past 6 weeks. HLS has changed my life as well as my family in regards to food choices. We have lost our taste for sugar, bread & desserts. We drink water all day & our cabinets are stocked with vitamins & protein shakes instead of cookies & chips. I treasure the workbook & find myself reviewing it every night. I haven’t reached my goal yet but with Tammara & Jimmie’s encouragement I know I’ll get there. They have inspired me to stick with it. When I got stuck, they corrected meHLS has changed my life

It appears that I am just starting my personal improvement journey. I have lost significant weight (approximately 25 lbs.) and hope to combine program to duplicate the results. I will have a medical physical next month and have to see measured significant in my cholesterol levels. David Lawrence Dallas, TX Starting my personal improvement journey.

"In November of 2012 I weighed 297 pounds--my diet was unhealthy, my energy level was low and my body was starting to show the effects of a lifetime of poor eating habits. I grew used to fat jokes, having to hold my breath to tie my shoes and feeling uncomfortable in small seats in theaters and stadiums. I expected people to avoid sitting next to me on airplanes. I resigned to the fact that I would probably not live a long life and that I would likely have health issues related to my weight for many years. Sadly and selfishlyJeff Tasker

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