4 Health Benefits of Fasting, Backed By Science

4 Health Benefits of Fasting, Backed By Science

1. Promotes Blood Sugar Control by Reducing Insulin Resistance Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. In fact, one study in 10 people with type 2 diabetes showed that...

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The 5 Best Foods To Eat In The Morning

The 5 Best Foods To Eat In The Morning

Despite what you may have heard, eating breakfast isn’t a necessity for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much...

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6 Ways To Increase Your Metabolism

6 Ways To Increase Your Metabolism

More than 60% of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. We have identified six simple strategies that can stoke your calorie-burning fire. Give them a try and end the metabolic blame game once and...

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Why Should You Cut Out Sugar?

Why Should You Cut Out Sugar?

1. Find Out Why You Personally Eat Sugar Do an experiment for a few days. Every time you eat sugar, ask yourself why you want it at that moment. Is it just out of habit? Are you bored? Once you get to the root of your sugar addiction, you will find more personalized...

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Does Eating Late at Night Cause Weight Gain?

Does Eating Late at Night Cause Weight Gain?

Advice about eating at night can be very misleading. Although one common suggestion is to not eat after 8 p.m., what you eat, and calories consumed, is more important than when you eat. Eating and your circadian rhythmSome animal studies research hypothesize that...

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10 Healthy Foods That Don’t Spoil Easily

10 Healthy Foods That Don’t Spoil Easily

The best foods to store for long periods of time are those that have little or no moisture content, and that are not temperature sensitive. Here are a few options to add to your pantry. Nuts: With many options to choose from, nuts are a great source of protein, fat...

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What Is The Healthiest Way to Cook and Eat Eggs?

What Is The Healthiest Way to Cook and Eat Eggs?

Here are a few of the most popular cooking methods: Boiled Poached Fried Baked Scrambled Omelette Microwaved Cooking eggs make the protein in them more digestible. It also helps make the vitamin Biotin more available for your body to use. The vitamin and antioxidant...

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9 Tips to Measure and Control Portion Sizes

9 Tips to Measure and Control Portion Sizes

1. Use smaller Dinnerware - smaller dishes or glasses can lower the amount you consume 2. Use your plate as a Portion Guide - divide your plate into sections based on different food groups 3. Use your hands as a Serving Guide - different food groups correspond to...

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8 Proven Ways to Increase Testosterone Levels Naturally

8 Proven Ways to Increase Testosterone Levels Naturally

Why Do Testosterone Levels Matter? From the ages of 25 to 30, a man’s testosterone levels naturally start to decline. Healthy testosterone levels are also important for women, along with key hormones such as estrogen and progesterone. Strong research shows a link...

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Success Stories

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program. Ellen Diers Coppell, TXNo longer a stranger in my own body

Everyone in our family (2 adults/4 teens) was heavy when Cindy and I began this class 6 weeks ago. We were eating like the typical American family and the results of our poor nutritional choices threatened to overwhelm us. As Cindy and I have lost collective +40 lbs. during this journey, so too, have our 4 teens accounting for another 50 lbs. just through the changed we made in the contents of our pantry and refrigerator. Most exciting tempers have moderated, sleep has improved, energy levels are higher and we’re so excited about the coming weeks as we’re enrolling ourIt worked for our whole family

I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall! ILoved the personalized nutrition template

I have had a weight issues all of my life - big hips and thighs. This is so much easier. Paula Griffith Fort Worth, TXThis is so much easier

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