What Is The Healthiest Way to Cook and Eat Eggs?

What Is The Healthiest Way to Cook and Eat Eggs?

Here are a few of the most popular cooking methods: Boiled Poached Fried Baked Scrambled Omelette Microwaved Cooking eggs make the protein in them more digestible. It also helps make the vitamin Biotin more available for your body to use. The vitamin and antioxidant...

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9 Tips to Measure and Control Portion Sizes

9 Tips to Measure and Control Portion Sizes

1. Use smaller Dinnerware - smaller dishes or glasses can lower the amount you consume 2. Use your plate as a Portion Guide - divide your plate into sections based on different food groups 3. Use your hands as a Serving Guide - different food groups correspond to...

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8 Proven Ways to Increase Testosterone Levels Naturally

8 Proven Ways to Increase Testosterone Levels Naturally

Why Do Testosterone Levels Matter? From the ages of 25 to 30, a man’s testosterone levels naturally start to decline. Healthy testosterone levels are also important for women, along with key hormones such as estrogen and progesterone. Strong research shows a link...

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HLS Named Nation’s Best and Brightest in Wellness®

HLS Named Nation’s Best and Brightest in Wellness®

The National Association for Business Resources has named the Nation’s Best and Brightest in Wellness®. Healthy Lifestyle Secrets is honored to be among the winners. This program honors companies that promote employee wellbeing, worksite health and wellness. The 2018...

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Starchy VS Non-Starchy Veggies

Starchy VS Non-Starchy Veggies

Examples of Starchy Veggies: Beans Butternut Squash Chickpeas Corn Lentils Potatoes & Sweet Potatoes Yams Onions Examples of Non-Starchy Vegetables: Broccoli Brussel Sprouts Cabbage Cucumber Celery Mushrooms Tomatoes Spinach Both starchy and non-starchy vegetables are...

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The Wonderful Benefits of Fiber

The Wonderful Benefits of Fiber

Fiber Feeds Your Friendly Gut Bacteria It’s estimated that 100 trillion bacteria live in your gut and primarily in the large intestine. Different types of bacteria play important roles when it comes to your health. Fiber does not get digested and reaches your large...

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Healthy Foods To Buy In Bulk

Healthy Foods To Buy In Bulk

1. Frozen Berries Thankfully, frozen berries are similar in nutritional value to fresh berries and can last in the freezer for up to 6 months! 2. Frozen Meat & Poultry Freezing meat and poultry is an excellent way to avoid food waste, since they can spoil easily if...

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Filling Low-Calorie Foods

Filling Low-Calorie Foods

1. Oats Oats are low in calories and high in protein and fiber, which will keep you feeling full. One study links oatmeal to significantly improved appetite control over a four hour period. 2. Berries Berries are loaded in vitamins, minerals, and antioxidants. Not...

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More Health Benefits of Blueberries

More Health Benefits of Blueberries

1. May Help Prevent Heart Disease Some studies show that eating fruits that are rich in anthocyanins, such a blueberries, is associated with a reduced risk of heart attacks. 2. Helps Maintain Brain Function & Improves Memory The antioxidants in blueberries benefit...

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Blueberries & Their Health Benefits

Blueberries & Their Health Benefits

1. Low In Calories But High In Nutrients One cup serving of blueberries contains: 4 grams of fiber 24% Vitamin C 36% Vitamin K 25 Manganese 84 Calories and 15 grams of carbohydrates 2. King of Antioxidant Foods Blueberries are believed to have some of the highest...

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Success Stories

"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices

I have lost weight and fat mass and want to continue the process so that I can continue on the road to feeling better. Callie McDole Dallas, TXContinuing on the road to feeling better

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain. Tiffaney Clark Fort Worth, TXOn a good path

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