You Can’t Lose Weight Without Knowing Your BMR

You Can’t Lose Weight Without Knowing Your BMR

Most people have heard the term BMI (Body Mass Index), but they aren’t familiar with BMR (Basal Metabolic Rate.) Your BMR is the most important number you need to have if you want to lose weight. Find out why in this Quick Bite with...

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Why You Need to Eliminate Brown Colored Sodas

Why You Need to Eliminate Brown Colored Sodas

When you’re trying to lose weight you may think a zero calorie diet cola is OK, but you’d be wrong. In this Quick Bite find out why brown colored sodas (diet or otherwise) are not your friend when you want to burn fat. Watch the video below to learn...

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Coppell Class Starting Tonight

Hi All, Hope everyone is warm enough,  just reminding all that the Coppell class at Riverside Church of Christ starts tonight at 6:00pm.  The trainer is Tammera Hollerich and this is jumpstart, if you have not done so already and you want to participate please go to...

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HLS is coming to Hurst!

HLS is coming to Hurst, TX - very soon! We are looking for a convenient & available location to hold weekly classes. If you can provide assistance or have a recommendation/suggestion, we'd love your help! Please call our office!

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Slim Fast should be called Sugar Blast!

So I had a rude shock yesterday at the gas station - and it wasn't gas prices! I had been running all day - had a small breakfast and pretty much non-existent lunch, and had NO protein powder stashed in my purse for a meal on the run.  So - as the tank was filling, I...

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Monika’s Journey – Core Program Concludes

Last night my Core class concluded - 8 of our 10 baselined out.  Our trainer first gave our  group numbers, so how did we do? 110 total pounds lost 98.2 fat pounds lost 90" overall lost WOW!  There's a whole lot less of us! And then our individual numbers.  I knew I'd...

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Quick Tips

How much water have I had so far today??? This for me is the hardest thing to keep track of.  I asked in my class how people keep track of those 100oz.  Our trainer uses a styrofoam cup and marks on it daily, my girlfriend tracks by number of bottles lined up on her...

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Chicken, Chicken, Chicken and more Chicken

As I consumed yet again another grilled chicken breast, I thought, "How many ways are there to make chicken something interesting." So here's my quick list: Greek - rub with lemon, pepper and garlic - grill  - squeeze on fresh lemon and chopped orgeno - great with a...

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Eating Out – Can it be part of the Program?

Quick answer - YES! Longer answer - yes - BUT  with thought and a degree of willpower. So here's the scenario - family wants to go out for a fun evening - decides on Pei Wei.  I groan inwardly...love their food, but the deep fried yumminess is daunting.  What's a HLS...

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Success Stories

I have lost weight and fat mass and want to continue the process so that I can continue on the road to feeling better. Callie McDole Dallas, TXContinuing on the road to feeling better

I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available. Thank you from the bottom of my heart. Donna Trovalli Coppell, TXThis class helped me with the science

The program has put me on the road to being a healthier person. I would recommend this program to anyone who is interested in feeling more energetic and losing weight. The accountability is invaluable. Your passion for the subject is what makes the class work for me. David Watson Keller, TXOn the road to being a healthier person

This is the first eating program I’ve ever participated in and I’m so pleased with my results. I’m continuing with the next class. I lost 5.4 pounds – 3.6 fat and I feel so much, better about myself. Started at 125.01 and now 119.6. During my 12 weeks in HLS, my triglycerides went from 201 to 63. My “good” cholesterol went up 16 points and my “bad” cholesterol went down 7 points. Thanks! Cherie Walker Coppell, TXI’m so pleased with my results

Started in Dec – hard, but made my New Year’s more productive! I’m waiting to see about reduction in medications. Keep your fingers crossed. I will NEVER eat the same way I used to AGAIN! Tracy FisherMade my New Year’s more productive!