Benefits of Cinnamon

Benefits of Cinnamon

There are actually 2 types of cinnamon ceylon “true” cinnamon and cassia “cinnamon”. Cinnamon is made by cutting the stems of cinnamon trees, then extracting the inner bark away from the wood parts. After it dries, its rolled to make cinnamon sticks or ground into...

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High Fat Healthy Foods

High Fat Healthy Foods

If you have been in class with us, you know fats carry a high amount of calories, which is why we make sure to limit them in a weight loss protocol. Backing out calories is essential to losing the weight. Basic science says, if you eat more calories than you body...

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Fats, The Good and the Bad

Fats, The Good and the Bad

Fats are one of three Macro Nutrients, the other two being protein and carbohydrates. When you hear people around you saying they are “counting macros” this is what they are referring to. “Your body needs some fat for energy, to absorb vitamins, and to protect your...

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5 Simple Steps to get Back on Track

5 Simple Steps to get Back on Track

Step 1: Put a reset on your mind Having good or bad eating habits start with your mind. It means taking steps everyday to change your eating pattern. Start by replacing unhealthy food options with healthier substitutes. It’s simple, but has long term sustainability....

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Stress on the Body

Stress on the Body

High levels of stress can cause physical symptoms in the body. Physical signs of stress can show up differently for different people. Some common signs of being over stressed are: Increased heart rate Increased blood pressure Rapid breathing Shortness of breath Muscle...

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Importance of Sleep

Importance of Sleep

Short sleeping periods has been linked to increasing the risk of weight gain. It can be a silent weight enabler. Studies show that with adequate sleep people tend to consume less food. Poor sleep messes with hormones attached to appetite. When you sleep better the...

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Getting Some Sleep

Getting Some Sleep

Sleep deprivation has effects on the body’s glucose levels. Studies show that having minimal sleep for six days causes pre diabetic symptoms in the body. Levels returned to normal after returning to regular sleeping patterns. Sleep deprivation can be linked to...

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Coconut Me

Coconut Me

One cup of coconut water has: Carbs: 9 grams. Fiber: 3 grams. Protein: 2 grams. Vitamin C: 10% of the RDI. Magnesium: 15% of the RDI. Manganese: 17% of the RDI. Potassium: 17% of the RDI. Sodium: 11% of the RDI. Calcium: 6% of the RDI. Along with all of these vitamins...

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Well Coconuts

Well Coconuts

Coconuts are actually fruits not nuts and they grow on large palm trees. Coconut water is the juice in the center of young, green coconuts that nourishes the fruit. As it matures the juices stay a liquid form, but the rest ripens into a solid known as Coconut meat....

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Benefits of Turmeric

Benefits of Turmeric

Turmeric contains an agent called cucumin that works in the digestive system. It stimulates the gallbladder to produce more bile and helps to relieve issues such as gas and bloating. It has also been seen to effectively treat issues such as inflammatory bowel...

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Success Stories

My name is Beth – I am almost 50 & I’ve been fighting my weight since my early 20s! I did weight watchers 4 years ago and lost 30 lbs. I have kept 20 lbs. off! After doing participating in this program, I have lost 12 pounds. I would like to lose an additional 20 - 25 pounds. I need to be healthy so that I can be around for my son Tanner, who has autism! Just after that small amount of weight loss, my doctor took me off my blood pressure meds. I plan to keepI’ve been fighting my weight since my early 20s!

"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher

I have really enjoyed and learned so much the past 6 weeks. HLS has changed my life as well as my family in regards to food choices. We have lost our taste for sugar, bread & desserts. We drink water all day & our cabinets are stocked with vitamins & protein shakes instead of cookies & chips. I treasure the workbook & find myself reviewing it every night. I haven’t reached my goal yet but with Tammara & Jimmie’s encouragement I know I’ll get there. They have inspired me to stick with it. When I got stuck, they corrected meHLS has changed my life

"In February 2011, HLS came to Kirkpatrick Middle School and invited us to try out their program. A friend of mine was interested in trying it out and asked if I would join her. I have always had trouble with my weight, and I had tried numerous diets to try to get the weight off, all to no avail. I figured, “Why not try yet another diet? It couldn't hurt. And if nothing else, maybe I’ll lose 10-15 pounds.” Nine months and 115 pounds later, I realized that this isn’t a diet. This is a lifestyle. I have changed howSally Kelley

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

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