Honey Honey

Honey Honey

Local raw honey that hasn’t been filtered or pasteurized so it still holds all the nutrients that you do not get in store bought honey. Raw honey helps with things like low energy, sleep, and seasonal allergies. Replacing regular sugar with honey can help keep the...

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Give Me Some Honey

Give Me Some Honey

Honey can promote sleep by restocking the liver’s glycogen supply that keeps the body from waking up in a fuel crisis mode. Another way it helps is by creating melatonin, a sleep hormone, in a roundabout way. Melatonin also works to boost immunity and rebuild tissue...

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What is a Phytonutrient?

What is a Phytonutrient?

Phytonutrients are the natural chemicals that are produced by fruits and vegetables. Other foods that provide phytonutrients are whole grains, nuts, beans, and tea. There are six main phytonutrients that are known to have the most beneficial health effects:...

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Difference Between Pesticides

Difference Between Pesticides

What are pesticides? Well they are exactly what they sound like -chemicals that kill pests or disrupt pest populations. There are different types of pesticides that are grouped based on what they are made of and how they work. Synthetic pesticides are made in a lab...

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Ag Facts About Texas

Ag Facts About Texas

Farmers can grow enough food and fiber for 155 people in the U.S. and abroad. In Texas around 86% of land is used for some form of agricultural production. It may be shocking, but 98.5% of operations are still run by individuals or families. 1 out of 7 workers in...

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Binge Eating and Its Effects

Binge Eating and Its Effects

Will one night of binge eating cause you to gain weight? Jumping ship on your profile can be a dangerous act, but no one is perfect. Finding a balance is what keeps you from binge eating. To gain weight overnight you would have to consume somewhere between 3,000 -...

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Importance of The Peel

Importance of The Peel

Color is everything: the vibrant colors of fruits and vegetables hold a lot of different nutrients that can be beneficial when consumed. Colorful peels can be a concentrated source of potentially beneficial phytochemicals. Good source of fiber: vegetable skins or...

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Is Seitan Healthy For you?

Is Seitan Healthy For you?

Seitan is a common meat substitute that is primarily made of dehydrated gluten. How healthy can it be for us if it’s made from gluten? It is a great source of protein that provides about 21 grams in one serving. It is also low in fat and carbs because the starch it...

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Bone Marrow and Running

Bone Marrow and Running

For every 5.5 miles run per week bone marrow becomes 1 year younger. This is done by gaining healthier marrow in smaller doses while running. Bone marrow is a semisolid tissue in the soft part of the bone that produces blood cells. Marrow produces red blood cells for...

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Get Fierce With Fiber

Get Fierce With Fiber

Through your time with HLS, the importance of fiber has been emphasized on numerous occasions. It is known as one of the 6 nutrients the body needs to function properly. It is also known to help prevent diseases such as type 2 diabetes, food allergies, and even...

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Success Stories

I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program. Ellen Diers Coppell, TXNo longer a stranger in my own body

Still on journey – 25 pounds down and happy!! Catherine Collins Dallas, TX25 pounds down and happy!!

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

Started trying to get healthy Jan 2012 and lost 40 lbs. by myself, put 10 back on and could not understand why the scales weren’t moving. This has helped me get past the plateau and lose weight in a healthier and long lasting way. Kaydee Sloan Dallas, TXHelped me get past the plateau

Just because you’re ‘thin’ doesn’t mean you are healthy. For YEARS I have cycled on & off of various fat-burners. Not just for the appetite suppressant but for the energy. One thing I noticed when taking these supplements was that various knots in my body would grow when I was on them and would shrink when I stopped. Sure, all of the advertisements touted the ‘safety’ of these products, yada, yada, yada, but REALLY?! If you have cysts in your hands and wrists that grow when you’re on a certain product, something isn’t right. But still I continued…. Honestly II feel so much more energetic these days.

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