Melatonin Helpful or Harmful

Melatonin Helpful or Harmful

Melatonin is a natural sleep hormone the body produces that regulates sleep. In 2017 the U.S. consumers spend more than $437 million on melatonin supplements. This equivocates to 3 million adults and half a million children. Sadly studies have shown that not everyone...

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Matcha Me Some Tea

Matcha Me Some Tea

Matcha tea has higher antioxidants than regular tea. Up to 137 times greater which works to reduce cell damage and prevent chronic diseases Can help protect the health of your liver and can reduce fatty liver issues. Matcha caused improvements in attention, reaction...

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Bathe Me in Dark Chocolate

Bathe Me in Dark Chocolate

Dark chocolate is a good source of fiber, antioxidants, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. Along with that there is the high calorie count so it should only be eaten in moderation and counted towards limited starch. There...

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Super Coffee

Super Coffee

First thing to remember is that coffee is a diuretic and causes dehydration in the body. So make sure you drink plenty of water. Coffee has an antioxidant called CGA or chlorogenic acid. CGA helps reduce inflammation, as well as, improve glucose and lipid metabolism....

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Why The Fight Against Obesity is Failing

Why The Fight Against Obesity is Failing

The fight against obesity has been a long, strenuous, and tedious battle that continues to struggle through decades of attempts to defeat it. There have been many arguments as to why this struggle continues to be an issue and one of the main reason is the misdirection...

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Using Honey in Food and Drinks

Using Honey in Food and Drinks

Honey is a food item that is known for its sweet goodness. Americans typically consume about 1.5 pounds of honey annually. Honey can be used in many ways, as a yummy snack, as a marinade for meats or veggies, and as we all know it's a great substitute for sugar. A...

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Household Honey

Household Honey

Honey can be a great addition to some homemade products such as lip balm. It is a humectant, meaning it is capable of preserving moisture. Using this on your face and body can help keep your body moisturized. Used as a natural neosporin. It contains many antimicrobial...

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Cool as a Cucumber

Cool as a Cucumber

Cucumbers can be found in salads, snack bags, and a lot of the time pickled. They make the perfect snack - 95% water, fiber, loaded with vitamins B1, B2, B3, B5, and B6. They can cure bad breath be being left on the roof of your mouth for 30 seconds. Along with...

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Almond Butter vs. Peanut Butter

Almond Butter vs. Peanut Butter

There has been a long time debate on which is better, which is healthier, which is more nutritious. If you were to ask anyone off the street which they thought was healthier, 9/10 would say almond butter, but would they know why? The Nutritional Difference When...

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Success Stories

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need. Sarah Dollar Coppell, TXI’ve learned what I do and don’t need

"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher

I am in still in the process of losing but know how to do it. I am excited to make this a life plan and stop the yo-yoing. Kathy McKenzie Dallas, TX I am excited to make this a life plan

Still on journey – 25 pounds down and happy!! Catherine Collins Dallas, TX25 pounds down and happy!!

It appears that I am just starting my personal improvement journey. I have lost significant weight (approximately 25 lbs.) and hope to combine program to duplicate the results. I will have a medical physical next month and have to see measured significant in my cholesterol levels. David Lawrence Dallas, TX Starting my personal improvement journey.

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