Anti-Inflammatory Foods Part 3

Anti-Inflammatory Foods Part 3

Inflammation is part of the body’s immune response. It alerts your body to a wound or injury. Inflammation can be caused by a number of things, food being one of the biggest factors. Many foods cause inflammation to start as well as being a catalyst. Here are some...

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Anti-Inflammatory Foods Part 2

Anti-Inflammatory Foods Part 2

Inflammation is part of the body’s immune response. It alerts your body to a wound or injury. Inflammation can be caused by a number of things, food being one of the biggest factors. Many foods cause inflammation to start as well as being a catalyst. Here are some...

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Anti-Inflammatory Foods Part 1

Anti-Inflammatory Foods Part 1

Inflammation is part of the body’s immune response. It alerts your body to a wound or injury. Inflammation can be caused by a number of things, food being one of the biggest factors. Many foods cause inflammation to start as well as being a catalyst. Here are some...

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Common Food Mistakes

Common Food Mistakes

Timing is everything in the kitchen - as well as keeping things clean along the way. Here are a few time savers and cleaning hacks while in the kitchen. Over Stuffing Your Refrigerator: When you put more food than you can see into your fridge, you cause the...

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Healthy on a Budget – 2

Healthy on a Budget – 2

Farmer’s Markets- Farmer’s Markets will have fresher products and most of the time at lower prices than at the grocery store. Use cash- This will help keep you to your budget by knowing you only have what is in your had to pay for your groceries. Stay to the...

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Healthy on a Budget

Healthy on a Budget

Shop in season- Most in season produce will be cheaper than when they are out of season. You can stock up on veggies and freeze them for when they are out of stock. Buy in bulk or frozen- Frozen veggies can last for awhile while keeping their nutritional value. Grains...

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Kiwi

Kiwi

The vitamin C and antioxidants in kiwi can help treat asthma by benefiting the lung functions. The fiber and proteolytic enzyme called actinidin are great for digestion. The actinidin is great for helping break down protein. In fact studies show that kiwi extract...

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Save Money, Eat What You Have Without Being Wasteful

Save Money, Eat What You Have Without Being Wasteful

According to a recent study, the average American throws away 40% of their food, a total of 165 Billion Dollars down the drain in wasted food. That comes down to about 20 pounds of food wasted each month! Leftovers: While this may seem simple, taking home leftovers...

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Nutrition of Sprouts

Nutrition of Sprouts

Sprouts are low in calories but are rich in nutrients. The vitamins and minerals can vary depending on the kind of sprout. In most cases the sprouting process increases protein, folate, magnesium, phosphorus, manganese, vitamins C and K. Amino acids can be increased...

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Sprouts

Sprouts

Sprouts are seeds that have germinated and become very young plants. The process begins with soaking seeds for several hours. They have to have the right combination of temperature and moisture to grow for 2 to 7 days. They are usually anywhere from ⅛ to 2 inches...

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Success Stories

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need. Sarah Dollar Coppell, TXI’ve learned what I do and don’t need

This is my second time attending the class and I learned a lot of new information. I am now on a good path to living a healthy lifestyle that I can sustain. Tiffaney Clark Fort Worth, TXOn a good path

"In November of 2012 I weighed 297 pounds--my diet was unhealthy, my energy level was low and my body was starting to show the effects of a lifetime of poor eating habits. I grew used to fat jokes, having to hold my breath to tie my shoes and feeling uncomfortable in small seats in theaters and stadiums. I expected people to avoid sitting next to me on airplanes. I resigned to the fact that I would probably not live a long life and that I would likely have health issues related to my weight for many years. Sadly and selfishlyJeff Tasker

I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program. Ellen Diers Coppell, TXNo longer a stranger in my own body

"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher

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