Importance of Your Liver

Importance of Your Liver

The liver is your body’s largest internal organ. It’s responsible for more than 500 different functions in the body. One of these functions is detoxifying and neutralizing toxins. Some repair is possible, but like damaging your skin, damage to other organs in your...

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Why You Could be Hungry!

Why You Could be Hungry!

There are many reasons you could cause you to be hungry. Lack of Protein: Protein plays an important role in appetite control by regulating your hunger hormones. Eating more protein regularly will decrease regular hunger. Lack of Sleep: Sleep deprivation is known to...

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Helpful Vitamins

Helpful Vitamins

1. B vitamins: The B vitamins include: thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), biotin (B-7), folate (B-9), cobalamin (B-12). These vitamins are essential for a fully functioning metabolism. The main function of the B...

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Common Mistakes Made in Weight Loss

Common Mistakes Made in Weight Loss

1. Only Focusing on the Scale Weight: Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn't change much. 2. Eating Too Many or Too Few...

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You Don’t Have to Fear Carbs

You Don’t Have to Fear Carbs

Carbs are now accused of causing weight gain, heart disease, and various other problems — just as fat once was. It’s true that junk foods tend to be high in carbs — particularly refined carbs — and that low-carb diets can be incredibly beneficial, especially for...

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Real Numbers that Matter

Real Numbers that Matter

There is more to being healthy then just the number on the scale. BMR Basal Metabolic Rate uses your muscle mass to gauge your healthy caloric needs, but even that's not foolproof as calories are not equal. Your body type, age group, and muscle mass can change the...

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6 Natural Ways to Balance Your Hormones

6 Natural Ways to Balance Your Hormones

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. 1. Eat Enough Protein at Every Meal Consuming an adequate amount of protein is...

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5 ways to Curb Late Night Eating

5 ways to Curb Late Night Eating

1. Identify the Cause Some people eat most of their food late in the evening or during the night. To change this habit, you need to identify the cause of the problem. Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous...

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4 Health Benefits of Fasting, Backed By Science

4 Health Benefits of Fasting, Backed By Science

1. Promotes Blood Sugar Control by Reducing Insulin Resistance Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. In fact, one study in 10 people with type 2 diabetes showed that...

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The 5 Best Foods To Eat In The Morning

The 5 Best Foods To Eat In The Morning

Despite what you may have heard, eating breakfast isn’t a necessity for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much...

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Success Stories

My name is Beth – I am almost 50 & I’ve been fighting my weight since my early 20s! I did weight watchers 4 years ago and lost 30 lbs. I have kept 20 lbs. off! After doing participating in this program, I have lost 12 pounds. I would like to lose an additional 20 - 25 pounds. I need to be healthy so that I can be around for my son Tanner, who has autism! Just after that small amount of weight loss, my doctor took me off my blood pressure meds. I plan to keepI’ve been fighting my weight since my early 20s!

Started at 245 lbs, now at 231 lbs – 6 weeks later. Going to 175 lbs. I was athlete in high school, professional career, behind a desk, high stress job. I had a car wreck in 2000 (rear ended), requiring back surgery. Gained a lot of weight in my 40’s & early 50’s. I need to make healthy food choice and learn to cook healthy meals and exercise regularly Mark Stewart Flower Mound, TXMaking healthier choices

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher

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