1. Eggs are loaded with protein and biotin, two nutrients needed for hair growth
  2. Fatty fish like salmon, herring, and mackerel are great sources of omega 3 fatty acids which are linked to hair growth and density.
  3. Sweet potatoes are loaded with beta carotene which converts to vitamin A in the body. Vitamin A is linked to good hair health.
  4. Avocados are a common healthy fat consumed on a daily basis. It is loaded with fatty acids that are are crucial for hair growth.
  5. Sweet peppers (yellow and red) are loaded with vitamin A, a nutrient we already know provides good hair health. It is also loaded with vitamin C which helps promote collagen production which helps strengthen hair strands

helpful nutritional facts from healthy lifestyle secretsSecret: Zinc is one of the best nutrients for healthy hair. Consuming foods high in zinc can definitely help grow healthy strong hair.

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