Can improve skin health: when you’re younger, your body produces collagen naturally. As you age the body’s production slows down which can lead to dry skin and a decrease in skin elasticity. This leads to wrinkles. Taking a supplement can help increase the amount of collagen in the body to help reduce dryness and wrinkles.

Helps relieve joint pain: Collagen helps protect your cartilage, the rubber like substance that protects your joints. Some theories suggest collagen accumulates in the cartilage which helps stimulate your tissue to create more collagen.

Can help prevent bone loss: Bones contain a large amount of collagen which is a component that helps make them strong. As we age bone density deteriorates, which causes risk disorders such as osteoporosis.

Promotes heart health: Collagen provides structure to your arteries, Without sufficient amounts of collagen arteries could become fragile and weak which could lead to a high risk of artery combustion.

helpful nutritional facts from healthy lifestyle secretsSecret: Collagen can also help with hair, nails, gut health, brain health, and weight loss! Read the following article for more details!

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