Fiber Feeds Your Friendly Gut Bacteria
It’s estimated that 100 trillion bacteria live in your gut and primarily in the large intestine. Different types of bacteria play important roles when it comes to your health. Fiber does not get digested and reaches your large intestine relatively unchanged. There, certain soluble fibers feed the friendly gut bacteria, who then turns it into usable energy!
Good Bacteria Helps Fight Inflammation
Inflammation is associated with many lifestyle diseases, and that includes obesity. Fiber consumption has been known and is linked to reduced inflammation.
Rich Sources of Viscous Fiber
Viscous fibers are found exclusively in plant foods. Sources include beans, legumes, flax seeds, asparagus, brussel sprouts, and oats. If you’re planning to switch to a high fiber diet, remember to do it gradually so your body has time to adjust.
Secret: Eating more foods rich in fiber, especially viscous fiber, can be an effective strategy to help you lose weight. HOWEVER, it won’t lead to long-term results unless you pair it with a lasting lifestyle change!