Berries are a fantastic way to get your fruit serving in for the day. They are high in fiber, have a good water content, and are high in antioxidants. They have a low Glycemic Index, meaning they keep those sugar spikes at bay while having the sweetness.
Blueberries: The color in blueberries comes from a compound called anthocyanins. They contain fiber, water, and nutrients staying at around 40 calories per serving and a keeping those blood sugars steady.
Acai Berries: This superfood has the highest concentration of antioxidants out of all of the other berries. You know from HLS, eating your fruit is the best way to get all of those nutrients in while keeping your blood sugars stable.
Blackberries: This berry helps your small intestine! In fact, they help your small intestine break down sugar more efficiently. Blackberries also help reduce inflammation in the body.
Cranberries: Cranberries can help bacteria that could lead to infection steer clear of your stomach. Eating cranberries helps with blood sugar regulation, but steer clear of the juice.
Secret: Berries are sweet but won’t derail your diet!