Melatonin is a hormone the body produces when it prepares itself for sleep. Its a neurohormone produced by the pineal glands in the brain. It’s also used as a sleep aid when necessary and the over the counter supplement helps you fall asleep, improves sleep quality, and the duration of sleep.

In the U.S. melatonin can be bought over the counter. In Australia and most European countries it is a prescription medication for adults. Though there is a need for more long term studies of taking melatonin, there are currently no known risks to taking the supplement. Since, melatonin is a sleep aid and drowsiness may occur it should be taken when going to bed. It is not recommended to be taken during the day.

Ask your doctor before taking any kind supplement along with prescription sleep aids because it could impact the effects of the medication. Melatonin can also thin the blood and should not be taken with blood thinners. It should only be used for short term sleep help. Since it is a supplement it may work differently on your body than it does with someone else. Always discuss with your physician prior to introducing any new supplement.

helpful nutritional facts from healthy lifestyle secretsSecret: Melatonin is more than just a sleep aid to the body. It also works with antioxidant defenses, regulates blood pressure, body temperature, cortisol levels, immune and sexual functions.

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