Prebiotic foods can create short-chain fatty acids such as butyrate and acetate. These chains go into the bloodstream and help to regulate your metabolism. Drinking apple cider vinegar or consuming other prebiotics can help promote colon health and overall better digestion throughout the whole body.

Probiotics are live bacteria that we can get from foods like sauerkraut or by taking probiotic supplements. They have a harder time serving the digestive system then prebiotics. Over all, having pre and probiotics are important to keep your digestive system and other systems healthy.

helpful nutritional facts from healthy lifestyle secretsSecret: Apple cider vinegar is full of prebiotics. Prebiotics are basically food for healthy bacteria that is already living in the body. Unlike probiotics, prebiotics are not harmed by heat or digestion.

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