Inflammation can be caused by consuming typical unhealthy foods such as fried foods, refined flours and sugars, synthetic sweeteners, hormone and antibiotic-laden animal products, and artificial food additives. Some inflammation fighting foods include:

Raw Oats: Raw oats directly from the field are a resistant starch which feeds your healthy gut bacteria. Healthy gut bacteria produces fatty acids that encourage fat oxidation called butyrate. High levels of butyrate help reduce inflammation in the body!

Dark Chocolate (70% or higher): Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.

Garlic: A review of Anti-Cancer Agents in Medicinal Chemistry explained that aged garlic extract has been found to favorably stimulate anti-inflammatory proteins while suppressing inflammatory markers in chronic inflammation environments.

helpful nutritional facts from healthy lifestyle secretsSecret: Inflammation in the body can be mitigated by avoiding foods that cause inflammation and by consuming foods that prevent or fight inflammation. Further preventing over inflammation that tends to get out of hand and results in menacing consequences of sickness and weight gain.

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