Inflammation is part of the body’s immune response. It alerts your body to a wound or injury. Inflammation can be caused by a number of things, food being one of the biggest factors. Many foods cause inflammation to start as well as being a catalyst. Here are some foods that will help combat inflammation and keep it at bay.

Blueberries: High in Vitamin C, meaning high in Antioxidants. Helping fight free radicals and giving your immune system the boost it needs.

Ginger: The component in ginger called “gingerol” is known to not only be anti-inflammatory, but anti-bacterial and anti-disease as well. Fresh ginger is the highest in gingerol.

Green Tea: Not only do these miracle leaves work wonders in fighting anti-inflammatory properties, but they are also helpful in weight management. The secret is in the green tea leaves called epigallocatechin gallate, exclusively found in green tea.

Wild Salmon: Healthy fats found in this fish are ones you don’t want to run from. Omega-3 fatty acid is found in wild salmon and is famous for its anti-inflammatory properties.

helpful nutritional facts from healthy lifestyle secretsSecret: Anti-Inflammatory properties are found in several easy to find food items at your local grocery store. Bonus! They are all natural.

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