Elderberry has been used for centuries primarily to naturally fight cold and flu symptoms. The berries themselves are quite tart and grow on trees. The most common way to find Elderberries now are through syrups and gummies.

Elderberries are:

  • High in vitamin C
  • High in fiber
  • Good source of flavanols (high in antioxidants)
  • Great for heart health
  • Aids in naturally fighting against cancer

When it comes to fighting off sickness, natural remedies are best used while you are still above the wellness line. While Elderberries, for example, have high amounts of antioxidant disease fighting components, staying healthy and on top of your immune system is going to keep you healthy for the long haul. Don’t wait until you are sick to take care of your health, start now!

helpful nutritional facts from healthy lifestyle secretsSecret: Elderberries grow on trees but can be found in your local grocery store.

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