About Us

Since 2006 we’ve given thousands of clients just like you the “secret” to a healthier life

Healthy Lifestyle Secrets is an education based wellness class dedicated to providing extraordinary care for your weight management and optimal health needs. We provide the one-on-one personal service others promise, but rarely deliver. Our team is here to answer questions, be a support line, and educate you on how this lifestyle change will be the most important physical choice you can make.

The Core Class: The Healthy Lifestyle Secrets core class is based on a 7-week course of instruction. The key to your success is a Low Glycemic Index nutrition program tailored to your personal profile. Certified trainers evaluate your critical biometric numbers and use this scientifically structured information to educate you on how to eat delicious foods tailored to your body’s profile.

Weight Management & Optimal Healthy: Stop bouncing from diet to diet, and start moving forward to every day health!  Our Fundamentals of Food Fitness is the nutrition class we all should have had in Jr. High School. Your body has 6 nutrients it needs every day. The secret you need to know is which combination of these nutrients is right for your body and the proper portion size for each. The Healthy Lifestyle Secrets nutrition program teaches you all of this, and more. We give you the tools you need to drop the pounds that count and keep them off for good!

Corporate Wellness Programs: Your employee’s lifestyles account for the vast majority of your company’s overall healthcare costs. Healthy Lifestyle Secrets is the leading provider of customized Corporate Wellness Programs that help identify, contain, and reduce your negative healthcare costs. Our comprehensive programs are facilitated by a certified nutritional counselor and work on any sized organization. In addition to cutting healthcare costs, our programs have a positive impact on your company’s productivity, absenteeism, morale, employee retention, and recruitment success.

Healthy Lifestyle Secrets 10th Anniversary Celebration:
The Wedding of Broc and Peaches

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Success Stories

Started trying to get healthy Jan 2012 and lost 40 lbs. by myself, put 10 back on and could not understand why the scales weren’t moving. This has helped me get past the plateau and lose weight in a healthier and long lasting way. Kaydee Sloan Dallas, TXHelped me get past the plateau

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

"In February 2011, HLS came to Kirkpatrick Middle School and invited us to try out their program. A friend of mine was interested in trying it out and asked if I would join her. I have always had trouble with my weight, and I had tried numerous diets to try to get the weight off, all to no avail. I figured, “Why not try yet another diet? It couldn't hurt. And if nothing else, maybe I’ll lose 10-15 pounds.” Nine months and 115 pounds later, I realized that this isn’t a diet. This is a lifestyle. I have changed howSally Kelley

I’d been working hard for about a year before the class eating clean and green so had a little “discipline” head start. I had hit a plateau for about 6 months so really wanted to take the next in learning the science. This class did exactly that! I know I’ll take it again. I am thrilled with the energy, attention to sugar reduction and protein products you have available. Thank you from the bottom of my heart. Donna Trovalli Coppell, TXThis class helped me with the science

"I heard about 'magical inches lost' from a friend of mine who did the program through her school. We both had the same issue of never being overweight but always having a few inches to lose in fat to be lean. I had gained 20 lbs. after I got married and had kept it on for three years. I wanted to give the program a shot. My expectations were to learn a lot about nutrition and to hopefully lose weight/inches in my fat mass. I had tried many things to get the weight off, but this program was what IFWISD Teacher

From Our Facebook Page

Summer is closer than you think. What is a REASONABLE weight loss goal from now until May? We can help you with that. Come join one of our core classes to learn how. ... See MoreSee Less

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