About Us

Since 2006 we’ve given thousands of clients just like you the “secret” to a healthier life

 

Healthy Lifestyle Secrets is an education based wellness class dedicated to providing extraordinary care for your weight management and optimal health needs. We provide the one-on-one personal service others promise, but rarely deliver. Our team is here to answer questions, be a support line, and educate you on how this lifestyle change will be the most important physical choice you can make.

The Core Class: The Healthy Lifestyle Secrets core class is based on a 7-week course of instruction. The key to your success is a Low Glycemic Index nutrition program tailored to your personal profile. Certified trainers evaluate your critical biometric numbers and use this scientifically structured information to educate you on how to eat delicious foods tailored to your body’s profile.

Weight Management & Optimal Healthy: Stop bouncing from diet to diet, and start moving forward to every day health!  Our Fundamentals of Food Fitness is the nutrition class we all should have had in Jr. High School. Your body has 6 nutrients it needs every day. The secret you need to know is which combination of these nutrients is right for your body and the proper portion size for each. The Healthy Lifestyle Secrets nutrition program teaches you all of this, and more. We give you the tools you need to drop the pounds that count and keep them off for good!

Corporate Wellness Programs: Your employee’s lifestyles account for the vast majority of your company’s overall healthcare costs. Healthy Lifestyle Secrets is the leading provider of customized Corporate Wellness Programs that help identify, contain, and reduce your negative healthcare costs. Our comprehensive programs are facilitated by a certified nutritional counselor and work on any sized organization. In addition to cutting healthcare costs, our programs have a positive impact on your company’s productivity, absenteeism, morale, employee retention, and recruitment success.

Healthy Lifestyle Secrets 10th Anniversary Celebration:
The Wedding of Broc and Peaches

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Success Stories

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

I have lost weight and fat mass and want to continue the process so that I can continue on the road to feeling better. Callie McDole Dallas, TXContinuing on the road to feeling better

"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

This being my first class, I had no idea how much knowledge I would walk away with!! I like that this class was based on the “secrets” of eating healthy to live a healthy lifestyle. I had no idea that these was a so called “method to the madness” (i.e. timing of eating intervals, the balance of nutrients required per day) to put the body into a fat burning mode – without burning muscle mass. What a delicate balance to make that happen! I only felt hunger a couple of times; and the rest, I was doing good to getLearned to put my body into fat burner mode

I had to do something about my severe acid reflux problem and weight. It was to the point that I was looking at a possible doctor's appointment. Not now. Thanks Tammera! Phyllis Wright Fort Worth, TXSolved my problem

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