About Us

Since 2006 we’ve given thousands of clients just like you the “secret” to a healthier life

hls comparison chart

Compare Healthy Lifestyle Secrets to other weight loss programs.

Healthy Lifestyle Secrets is an education based wellness class dedicated to providing extraordinary care for your weight management and optimal health needs. We provide the one-on-one personal service others promise, but rarely deliver. Our team is here to answer questions, be a support line, and educate you on how this lifestyle change will be the most important physical choice you can make.

The Core Class: The Healthy Lifestyle Secrets core class is based on a 7-week course of instruction. The key to your success is a Low Glycemic Index nutrition program tailored to your personal profile. Certified trainers evaluate your critical biometric numbers and use this scientifically structured information to educate you on how to eat delicious foods tailored to your body’s profile.

Weight Management & Optimal Healthy: Stop bouncing from diet to diet, and start moving forward to every day health!  Our Fundamentals of Food Fitness is the nutrition class we all should have had in Jr. High School. Your body has 6 nutrients it needs every day. The secret you need to know is which combination of these nutrients is right for your body and the proper portion size for each. The Healthy Lifestyle Secrets nutrition program teaches you all of this, and more. We give you the tools you need to drop the pounds that count and keep them off for good!

Corporate Wellness Programs: Your employee’s lifestyles account for the vast majority of your company’s overall healthcare costs. Healthy Lifestyle Secrets is the leading provider of customized Corporate Wellness Programs that help identify, contain, and reduce your negative healthcare costs. Our comprehensive programs are facilitated by a certified nutritional counselor and work on any sized organization. In addition to cutting healthcare costs, our programs have a positive impact on your company’s productivity, absenteeism, morale, employee retention, and recruitment success.

Healthy Lifestyle Secrets 10th Anniversary Celebration:
The Wedding of Broc and Peaches

Shopping Cart

Success Stories

I am in still in the process of losing but know how to do it. I am excited to make this a life plan and stop the yo-yoing. Kathy McKenzie Dallas, TX I am excited to make this a life plan

I have not completed my journey but no longer feel like a stranger in my body. The bloating and muscle aches are gone and my clothes feel loose instead of like a sausage casing. I plan to continue to follow the program to achieve my goal body fat %. My BP and cholesterol are on the high side of normal so I want to control them without medication. I want to lower them using the program. Ellen Diers Coppell, TXNo longer a stranger in my own body

I have gained so much information about eating properly. I am still in the process of learning what is more adequate for me because there are some foods that trigger my inflammation due to RA but hopefully I will take again and get more knowledge and way food interacts with RA. Thanks for the class it is good to know there is place to go to learn about proper nutrition. Zoila Basler Southlake, TXI’ve gain so much information

I have struggles with my weight on and off though-out my life. I managed to lose 40 pounds in my early 20’s and 10 years later, woke up one day to discover it had all crept back somehow! I lost 10 pounds over 3 months counting PTS with Weight Watchers and then I started HLS. I lost 10 pounds during the class period and loved the personalized nutrition template because it makes it easy! It is easy to eat according to the profile. I just asked myself – did I already have my starch today? Starch is my down fall! ILoved the personalized nutrition template

I have yo-yo dieted all of my life and I have been on every diet out there. This class has taught me it’s not about drastic dieting, but eating healthy. I plan to continue with the tools I have learned. I am not able to take the next class (work issue) but I would like to come to the class after that if you come back to Coppell. I am getting cholesterol checked this week and I know I will see improvements. Dana Chandler Coppell, TXTaught me it’s not about drastic dieting

From Our Facebook Page