About Us

Since 2006 we’ve given thousands of clients just like you the “secret” to a healthier life

Healthy Lifestyle Secrets is an education based wellness class dedicated to providing extraordinary care for your weight management and optimal health needs. We provide the one-on-one personal service others promise, but rarely deliver. Our team is here to answer questions, be a support line, and educate you on how this lifestyle change will be the most important physical choice you can make.

The Core Class: The Healthy Lifestyle Secrets core class is based on a 7-week course of instruction. The key to your success is a Low Glycemic Index nutrition program tailored to your personal profile. Certified trainers evaluate your critical biometric numbers and use this scientifically structured information to educate you on how to eat delicious foods tailored to your body’s profile.

Weight Management & Optimal Healthy: Stop bouncing from diet to diet, and start moving forward to every day health!  Our Fundamentals of Food Fitness is the nutrition class we all should have had in Jr. High School. Your body has 6 nutrients it needs every day. The secret you need to know is which combination of these nutrients is right for your body and the proper portion size for each. The Healthy Lifestyle Secrets nutrition program teaches you all of this, and more. We give you the tools you need to drop the pounds that count and keep them off for good!

Corporate Wellness Programs: Your employee’s lifestyles account for the vast majority of your company’s overall healthcare costs. Healthy Lifestyle Secrets is the leading provider of customized Corporate Wellness Programs that help identify, contain, and reduce your negative healthcare costs. Our comprehensive programs are facilitated by a certified nutritional counselor and work on any sized organization. In addition to cutting healthcare costs, our programs have a positive impact on your company’s productivity, absenteeism, morale, employee retention, and recruitment success.

Healthy Lifestyle Secrets 10th Anniversary Celebration:
The Wedding of Broc and Peaches

Shopping Cart


Success Stories

My health has improved in many ways. My allergic reaction to food has gone down and so has my acid reflex. The acid reflex affected my daily life and would keep me up all night. I have learned what’s good for me and what I don’t need. Sarah Dollar Coppell, TXI’ve learned what I do and don’t need

My name is Haley Harris and when I hit 200 lbs., I decided I need to make a change. My mom started Healthy Lifestyle Secrets and I started just following her. I did well and so we decided to do Healthy Lifestyles Secrets as a team at work. During this process I have learned a lot. I began taking calcium, multivitamins, pro-biotics and now I stopped taking Ampeih altogether. I am going to continue to do Healthy Life Styles Secrets and become healthier version of me!! Haley Harris Dallas, TX Becoming a healthier version of me!

Started at 138.2 pounds. Wasn’t working out previously. Have started going to the gym for 1.5 hours and about 3-4 times a week. I’ve eaten more veggies during these 6 weeks than I have my entire life combined. I learned that I actually like salads, veggies, and backed fish. I realize I’ m probably going to still dabble in sweets and starches, but will over all be eating healthier day to day. Sadie Bryan Coppell, TXEating healthier day to day

"A FWISD teacher shared information with us in our Sunday School classroom. We wanted to be a part of a healthy lifestyle change. We wanted to learn the 'secrets'. Our expectation was to lose weight in a healthy manner." In June 2011, Leon weighed 227.51 lbs., and Karen weighed 186.81 lbs. By November, Leon was down to 189.61 lbs., and Karen weighed in at 166.21 lbs. "HLS is a program that helps you lose weight and fat mass by consuming proper food, drinking plenty of water, eating lots of vegetables, and watching intake of fats, carbs and sugar. The programLeon & Karen Hudgeons

"In November of 2012 I weighed 297 pounds--my diet was unhealthy, my energy level was low and my body was starting to show the effects of a lifetime of poor eating habits. I grew used to fat jokes, having to hold my breath to tie my shoes and feeling uncomfortable in small seats in theaters and stadiums. I expected people to avoid sitting next to me on airplanes. I resigned to the fact that I would probably not live a long life and that I would likely have health issues related to my weight for many years. Sadly and selfishlyJeff Tasker

From Our Facebook Page