Healthy Lifestyle Secrets Nutrition Academy:
7 Week Course
Week #6: Vitamins, Minerals, and Antioxidants
You’re almost there! One more big chunk of information headed your way with Vitamins and Minerals. In this class we will discuss:
- Vitamins: What they are and where to find them in your foods
- Minerals: What they are and where to find them in your foods
- Antioxidants: What they are and where to find them in your foods
- There are so many options, so what should I buy?
You’ve done so great and there is more to go! Stick with your profile! Scroll down to watch the video and access the course material.
-Tammera Hollerich
Weekly Q & A calls are held at 5pm on the day of the week your class started (If you started on Monday your calls are 5pm every Monday. If you started on Tuesday, your calls are at 5pm every Tuesday, etc.)
You will receive an email with a link to your next lesson a week after you received the email for this one.
Click here to download your Online Class Instructions
Please submit your weigh-in information each week at least 24 hours before the weekly conference call so we have time to get the information back to you before the call.
Click here for instructions on taking your measurements.
Healthy Lifestyle Secrets is part of the Mirus3 conglomerate. To learn more click each logo below.
