Healthy Lifestyle Secrets Nutrition Academy:
7 Week Course
Week #5: Sleep, Stress, and Hormones
Now that we have a solid base on our foods, let’s discuss the other components to weight management. In this class we will discuss:
- Sleep: When it’s in lack, how it adds to weight gain
- Stress: Cortisol and its effects
- Strategies to help manage stress
My way works, your modified version of my way doesn’t. Scroll down to watch the video and access the course material.
You will receive an email with a link to your next lesson a week after you received the email for this one.
Please submit your weigh-in information each week at least 24 hours before the weekly conference call so we have time to get the information back to you before the call.
Click here for instructions on taking your measurements.