Healthy Lifestyle Secrets Nutrition Academy:
7 Week Course

Week #5: Sleep, Stress, and Hormones

Now that we have a solid base on our foods, let’s discuss the other components to weight management. In this class we will discuss:

  • Sleep: When it’s in lack, how it adds to weight gain
  • Stress: Cortisol and its effects 
  • Strategies to help manage stress

My way works, your modified version of my way doesn’t. Scroll down to watch the video and access the course material.

-Tammera Hollerich

Weekly Q & A calls are held at 5pm on the day of the week your class started (If you started on Monday your calls are 5pm every Monday. If you started on Tuesday, your calls are at 5pm every Tuesday, etc.)

You will receive an email with a link to your next lesson a week after you received the email for this one.

Click here to download your Online Class Instructions

Please submit your weigh-in information each week at least 24 hours before the weekly conference call so we have time to get the information back to you before the call.
Click here for instructions on taking your measurements.

Weekly Weigh-In





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