Healthy Lifestyle Secrets Nutrition Academy:
7 Week Course

Week #4: Food Labels and Sugar

Food labels. Far to many of us have not only been misinformed but lied to.  In this course, we will teach you the truth about food labels and the correct way to read them. In this class we will discuss:

  • The parts of a label
  • How to find net carbs
  • How to effectively shop at the grocery store

Sugar is sugar is sugar, so let’s get learning on how to keep it at bay! Scroll down to watch the video and access the course material.

-Tammera Hollerich

Weekly Q & A calls are held at 5pm on the day of the week your class started (If you started on Monday your calls are 5pm every Monday. If you started on Tuesday, your calls are at 5pm every Tuesday, etc.)

You will receive an email with a link to your next lesson a week after you received the email for this one.

Click here to download your Online Class Instructions

Please submit your weigh-in information each week at least 24 hours before the weekly conference call so we have time to get the information back to you before the call.
Click here for instructions on taking your measurements.

Weekly Weigh-In





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