Healthy Lifestyle Secrets Nutrition Academy:
7 Week Course

Week #3: Understanding Nutrient Requirements

Your personalized Profile is your golden ticket.  This is not only going to give you exactly what you need to lose the weight, but the way to keep it off for life. In this class we will discuss:

  • Your profile explained
  • What is “one”
  • How to categorize foods

You can eat anything occasionally, but not occasionally every day. Scroll down to watch the video and access the course material.

-Tammera Hollerich

Weekly Q & A calls are held at 5pm on the day of the week your class started (If you started on Monday your calls are 5pm every Monday. If you started on Tuesday, your calls are at 5pm every Tuesday, etc.)

You will receive an email with a link to your next lesson a week after you received the email for this one.

Click here to download your Online Class Instructions

Please submit your weigh-in information each week at least 24 hours before the weekly conference call so we have time to get the information back to you before the call.
Click here for instructions on taking your measurements.

Weekly Weigh-In





Healthy Lifestyle Secrets is part of the Mirus3 conglomerate. To learn more click each logo below.
Mirus3 logo
IBT Consulting logo
Affairs Afloat Balloons logo