Healthy Lifestyle Secrets Nutrition Academy:
7 Week Course

Week #1: Jump Start

For the next 7 days, you will finally know what it feels like to not be hungry and no longer be in and out of sugar cravings. Jumpstart is all about laying the foundation for what you should have learned when you were 13 about nutrition and weight loss but didn’t.

In this class we will cover:

  • The 6 nutrients everyone needs
  • Blood sugar and why it matters
  • How to reset in just 7 days

My motto is you can do anything for 7 days, especially when its guaranteed to work! Scroll down to watch the video and access the course material.

-Tammera Hollerich

Weekly Q & A calls are held at 5pm on the day of the week your class started (If you started on Monday your calls are5pm every Monday. If you started on Tuesday, your calls are at 5pm every Tuesday, etc.)

You will receive an email with a link to your next lesson a week after you received the email for this one.

Click here to download your Online Class Instructions

Please submit your weigh-in information each week at least 24 hours before the weekly conference call so we have time to get the information back to you before the call.
Click here for instructions on taking your measurements.

Weekly Weigh-In





Healthy Lifestyle Secrets is part of the Mirus3 conglomerate. To learn more click each logo below.
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