1. Baby spinach or dark greens are great for breakfast, lunch, dinner & even snacks!
  2. Avocado would be good to make a nice snack with guacamole or sliced into a salad.
  3. Almond or Cashew milk is a great substitute for regular milk.
  4. Lemons are good to add a little flavor to water or some zest to meals.
  5. Berries are high in antioxidants and make are a great choice to make for your fruit option.
  6. Eggs are one of the cleanest proteins available to the human anatomy. They can make a great addition to any meal and are packed full of nutrients that the body needs regularly.

helpful nutritional facts from healthy lifestyle secretsSecret: There are always foods that are helpful to have on hand to make any meal great.

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