6 Foods to Have in Your Fridge

  1. Baby spinach or dark greens are great for breakfast, lunch, dinner & even snacks!
  2. Avocado would be good to make a nice snack with guacamole or sliced into a salad.
  3. Almond or Cashew milk is a great substitute for regular milk.
  4. Lemons are good to add a little flavor to water or some zest to meals.
  5. Berries are high in antioxidants and make are a great choice to make for your fruit option.
  6. Eggs are one of the cleanest proteins available to the human anatomy. They can make a great addition to any meal and are packed full of nutrients that the body needs regularly.

helpful nutritional facts from healthy lifestyle secretsSecret: There are always foods that are helpful to have on hand to make any meal great.

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2 Comments

  1. Jurhee philpot
    Jurhee philpot on July 26, 2018 at 8:11 am

    I thought that we were not suppose to put any flavor in our water. Limes or lemon in water are not H2O

    • gerry rubendall
      gerry rubendall on July 26, 2018 at 9:42 am

      You can flavor your water as an “extra” beverage like you would a carbonated water but you are correct that water in terms of your 91 oz is H2O only.