Core Classes

healthy lifestyle secretsHealthy Lifestyle Secrets is a personalized food fitness class that teaches you what you SHOULD have learned about nutrition at age 13, but didn’t. Our proven wellness classes have been giving thousands of people like you the secret to a healthier life.  Click here to learn more.

Corporate Wellness

healthy-lifestyle-secrets-corporate-wellnessHealthy Lifestyle Secrets is the leading provider of customized Corporate Wellness Programs. Our comprehensive programs are facilitated by a certified nutritional counselor and work on any sized organization. In addition to cutting healthcare costs, our programs have a positive impact on your company’s productivity, absenteeism, morale, employee retention and recruitment success.  Click Here to Enroll.

Continuing Education

peaches2Healthy Lifestyle Secrets Continuing Education is for people who have completed the core classes a minimum of two times, and want to gain a deeper understanding of what contributes to gaining/losing fat and factors that affect your overall health.  Click here to learn more.

HLS StayConnected™

hls-stay-connectedIn recognition of all those that have helped HLS grow we want to thank you and tell you how much we appreciate you, we have heard you and I always want to StayConnected with you! We have GREAT news, we have created a program just for you one that you have been waiting for now that you have Graduated into your Healthy Lifestyle: Click here for Details on the New StayConnected™ Program, Thank you again for your continued support as we always want to be your daily support.

March 2018 Classes Now Enrolling

The following classes are open for enrollment

Core Classes:

Starting Tues, 3/20
North Irving – Baylor Health Center: 6-8pm

Starting Wed, 3/21:
Central Dallas-Park Cities Baptist Church: 6-8pm

Starting Thurs, 3/22
Online Class: 6-8pm

CE Classes:

Starting Wed, March 21st:
Central Dallas-Park Cities Baptist Church: 5-6pm

Starting Wed, April 11th:
Central Dallas-Centenary: 12-1pm

Grocery Store Tours:

Mon, March 19th:
Kroger in Allen: 6-9pm

Sat, March 24th:
Kroger on Mockingbird in Dallas: 9am-12pm

Thurs, March 29th:
Kroger on Mockingbird in Dallas: 6-9pm

Sat, March 31st:
Kroger on Macarthur in Irving: 9am-12pm

Click the button below for additional location details.

*Please note: In order for a class to begin we must have a minimum of 15 registrants. Class start dates are subject to change if more time is needed for a class to have the minimum number of students.